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Events for the week of Mar. 16, 2008

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Monday Mar. 17, 2008

Getting in Shape After Baby
Registration Closed
10:30 a.m. - 11:30 a.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks but not greater than 3 months postpartum when beginning class. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. Join us immediately afterward for “Motherhood: The New Reality Show”.

Motherhood: The New Reality Show
Registration Closed
11:30 a.m. - 1:00 p.m.
Bring the baby, pack a lunch and join other new moms as we brainstorm tips on surviving motherhood, offer suggestions for transitioning back to work, and share resources for staying at home fulltime. Class targeted to moms who are 3-12 weeks post delivery, however, any new mother is welcome

LASIK and Refractive Surgery Seminar -- Duke Students and Employees
6:00 p.m. - 8:00 p.m.
Learn about the latest laser vision correction technologies and if they are right for you. This event is for Duke employees and students only.

Look Good...Feel Better
6:00 p.m.
Look Good Feel Better is a free American Cancer Society program that teaches women beauty techniques while they undergo chemotherapy and radiation treatments.

Tuesday Mar. 18, 2008

Pre-operative Orthopaedic Surgery Class
Registration Closed
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.

Aphasia: Communicating after a Brain Injury or Stroke
Cancelled - See April 16, 2008
2:00 p.m. - 3:30 p.m.
Explore how to communicate more effectively with someone who has lost their ability to communicate due to a brain injury or stroke.

Diabetes Support Group
Registration Closed
6:00 p.m. - 7:00 p.m.
Join the Duke University Health System’s Diabetes Support Group for monthly topics followed with discussion to learn better management of diabetes.


Ladies Night Out: Menopause and Hormone Replacement
Registration Closed
7:00 p.m.
Join us on March 18th for "Menopause and Hormone Replacement" presented by Dr. Shelia Allison of Southpoint Medicine and Women's Health Associates.

Tour the Birth Place at Durham Regional
Registration Closed
7:00 p.m.
To help prepare for the delivery of your baby Durham Regional Hospital provides tours of The Birth Place.

Wednesday Mar. 19, 2008

Breastfeeding Class
Registration Closed - Class FULL....see schedule for other dates.
6:30 p.m. - 8:30 p.m.
A class focusing on the decision to breastfeed including information on: advantages and barriers to breastfeeding; how to establish breastfeeding routines; techniques to accomplish satisfactory breastfeeding; how to recognize and avoid potential challenges. Dad/Support Person encouraged to attend with Mom. Fee - $15

Gardening with Drought Tolerant Annual Plants
Registration Closed - Class FULL
7:00 p.m. - 8:30 p.m.
Discover annual plants that do well with minimal water needs. Learn gardening tips for when the water is low

Thursday Mar. 20, 2008

It's a Matter of Time: How to Prioritize to Achieve a Healthy Balance
5:30 p.m. - 7:00 p.m.
A time management workshop, presented as part of the Duke Prospective Health Seminar Series.

Guided Tour of Labor and Delivery
Registration Closed - Class FULL....see schedule for other dates.
6:00 p.m.
An overview of the Labor, Delivery and Post-partum services at Duke Birthing Center.