Getting in Shape After Baby
Registration Closed
10:30 a.m. - 11:30 a.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks but not greater than 3 months postpartum when beginning class. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. Join us immediately afterward for “Motherhood: The New Reality Show”.
Motherhood: The New Reality Show
Registration Closed
11:30 a.m. - 1:00 p.m.
Bring the baby, pack a lunch and join other new moms as we brainstorm tips on surviving motherhood, offer suggestions for transitioning back to work, and share resources for staying at home fulltime. Class targeted to moms who are 3-12 weeks post delivery, however, any new mother is welcome
Look Good...Feel Better
6:00 p.m.
Look Good Feel Better is a free American Cancer Society program that teaches women beauty techniques while they undergo chemotherapy and radiation treatments.
Preparing for Cesarean Birth
Cancelled
- Rescheduled to June 21, 2008
6:30 p.m. - 8:30 p.m.
Open to those moms and dads/support persons who are having a scheduled Cesarean birth. The class will cover information specific to this birth process and the recovery period. Fee - $20
Retirement Strategies for Life
Registration Closed
6:30 p.m. - 8:00 p.m.
Today's workers spend many years saving for a comfortable retirement. Unfortunately, few people understand how to make the transition from an accumulation savings plan to creating an income stream that may have to last for twenty or more years! The Retirement Strategies for Life seminar will help soon to be retirees understand these challenges and begin to prepare a strategy for life.
Pre-operative Orthopaedic Surgery Class
Registration Closed
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.
Diabetes Support Group
Registration Closed
6:00 p.m. - 7:00 p.m.
Join the Duke University Health System’s Diabetes Support Group for monthly topics followed with discussion to learn better management of diabetes.
Guided Tour of Labor and Delivery
Registration Closed
- Class FULL....see schedule for other dates.
6:00 p.m.
An overview of the Labor, Delivery and Post-partum services at Duke Birthing Center.
Osteoporosis and Osteopenia
Registration Closed
- Call 1-888-ASK-DUKE to be put on the waiting list for this event!
6:30 p.m.
The best time to fight osteoporosis is long before a stooped posture sets in or a hip fracture puts life on hold. Join Dr. William Lestini, of Triangle Spine and Back Care Center as he discusses Osteoporosis and Osteopenia.
Prepared Childbirth
Registration Closed
- Class FULL....see schedule for other dates.
9:00 a.m. - 1:00 p.m.
This 2 class series (June 21 & 22, 2008) will include information on: signs of labor, stages of labor, comfort measures, pain management options, role of the coach, breathing techniques, vaginal and cesarean births, coping with unexpected outcomes, and hospital routines. Expectant parents are encouraged to complete the series between 33-36 weeks of pregnancy. Register early by calling 919-416-DUKE (919-416-3853). Fee - $80.
Preparing for Cesarean Birth
Registration Closed
2:30 p.m. - 4:30 p.m.
Open to those moms and dads/support persons who are having a scheduled Cesarean birth. The class will cover information specific to this birth process and the recovery period. Fee - $20
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URL: http://www.dukehealth.org/events/events_for_week?day:int=15&month:int=6&year:int=2008&