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Events for August 2008

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Monday Aug. 4, 2008

Getting in Shape After Baby
Registration Closed
11:30 a.m. - 12:30 p.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks but not greater than 3 months postpartum when beginning class. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. Join us immediately afterward for “Motherhood: The New Reality Show”.

Home Buying Seminar
Registration Closed
6:30 p.m. - 8:00 p.m.
If you are considering the purchase of a home, join us for some helpful hints on home financing. We'll cover getting pre-qualified, up-front costs, choosing the right mortgage, the loan application and shopping for your dream home.

Baby Care Class
Registration Closed - Class FULL...see schedule for other dates.
6:30 p.m. - 8:30 p.m.
A class touching on general information for expectant parents regarding the basics of baby care (feeding, bathing, diapering, etc.). A practical demonstration utilizing a baby model will be offered.

Low Carb/Low-Glycemic Diet Support Group
Registration Closed
6:30 p.m. - 8:00 p.m.
Support group for those who are currently using a low-glycemic or low-carbohydrate approach to diet (along with exercise and stress management) to stabilize blood sugar, improve cardiovascular health, and lose weight. While participants/professionals share information on managing this diet approach, this is a peer-to-peer support group format.

Tuesday Aug. 5, 2008

Pre-operative Orthopaedic Surgery Class
Registration Closed
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.

Baby Meeets Bowser
Registration Closed
6:30 p.m. - 8:00 p.m.
Helpful tips to prepare your dog for the new baby.

Tour The Birth Place at Durham Regional Hospital
Registration Closed
7:00 p.m.
To help prepare for the delivery of your baby Durham Regional Hospital provides tours of The Birth Place.

Wednesday Aug. 6, 2008

American Red Cross Blood Drive
10:00 a.m. - 2:30 p.m.
Give the gift of life to someone in need. Donate to the American Red Cross.

Coping with Change and Losses Support Group
Registration Closed
1:00 p.m. - 2:30 p.m.
The support group provides a nurturing, supportive, and confidential environment for participants to share their feelings, thoughts and pain about their individual loss(es). The environment is conducive to learning from others that you are not alone in your journey through the pain.

Thursday Aug. 7, 2008

Guided Tour of Labor and Delivery
Registration Closed - Class FULL....see schedule for other dates.
6:00 p.m.
An overview of the Labor, Delivery and Post-partum services at Duke Birthing Center.

Infant and Child Pediatric Life Support
Registration Closed - Class FULL....see schedule for other dates.
6:30 p.m. - 8:30 p.m.
Participants will receive an introduction to infant and child safety strategies along with being trained by the American Heart Friends and Family CPR standards for Infant and Child CPR. $35 for an individual/$50 for a couple.

Sunday Aug. 10, 2008

Breastfeeding Class
Registration Closed - Class FULL....see schedule for other dates.
2:00 p.m. - 4:00 p.m.
A class focusing on the decision to breastfeed including information on: advantages and barriers to breastfeeding; how to establish breastfeeding routines; techniques to accomplish satisfactory breastfeeding; how to recognize and avoid potential challenges. Dad/Support Person encouraged to attend with Mom. Fee - $15

Monday Aug. 11, 2008

Getting in Shape After Baby
Registration Closed
11:30 a.m. - 12:30 p.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks but not greater than 3 months postpartum when beginning class. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. Join us immediately afterward for “Motherhood: The New Reality Show”.

Motherhood: The New Reality Show
Registration Closed
12:30 p.m. - 2:00 p.m.
Join other new moms as we brainstorm tips on surviving motherhood, offer suggestions for transitioning back to work, and share resources for staying at home full time.

Stroke Support Group
Registration Closed
1:00 p.m. - 2:30 p.m.
This support group aims to educate the stroke survivor and care giver about topics relating to stroke.

Infant and Child Pediatric Life Support
Registration Closed
6:30 p.m. - 8:30 p.m.
Participants will receive an introduction to infant and child safety strategies along with being trained by the American Heart Friends and Family CPR standards for Infant and Child CPR. $35 for an individual/$50 for a couple.

Tuesday Aug. 12, 2008

Pre-operative Orthopaedic Surgery Class
Registration Closed
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.

When Your Heart Skips a Beat
Registration Closed
6:30 p.m. - 8:00 p.m.
Learn about treatments for irregular heart beats and when to seek emergency care.

Surviving Change and Losses
Registration Closed
7:00 p.m. - 8:30 p.m.
Explore types of losses, the grieving process, and coping with feelings of loss.

Tour The Birth Place at Durham Regional Hospital
Registration Closed
7:00 p.m.
To help prepare for the delivery of your baby Durham Regional Hospital provides tours of The Birth Place.

Wednesday Aug. 13, 2008

Lions Club Vision Screening
2:00 p.m. - 6:00 p.m.
A free vision screening sponsored by the Duke Eye Center and the Lions Club

Choosing Quality Childcare
Registration Closed
6:30 p.m. - 7:30 p.m.
Explore options to help you find affordable, safe child care.

Oh My Aching Feet
Registration Closed
7:00 p.m. - 8:30 p.m.
Explore causes and solutions for common foot pain including plantar fasciitis.

Thursday Aug. 14, 2008

Guided Tour of Labor and Delivery
Registration Closed
6:00 p.m.
An overview of the Labor, Delivery and Post-partum services at Duke Birthing Center.

Pain Relief and Other Helpful Hints
Registration Closed
7:00 p.m. - 9:00 p.m.
Discussions with an anesthesiologist and nurses from the Duke Birthing Center cover the pain management options available during delivery at Duke University Hospital; where you will go; what to bring to the hospital and what to expect when you are admitted to the birthing center.

Saturday Aug. 16, 2008

Baby Care Class
Registration Closed
10:00 a.m. - 12:00 p.m.
A class touching on general information for expectant parents regarding the basics of baby care (feeding, bathing, diapering, etc.). A practical demonstration utilizing a baby model will be offered.

Monday Aug. 18, 2008

Getting in Shape After Baby
Registration Closed
11:30 a.m. - 12:30 p.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks but not greater than 3 months postpartum when beginning class. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. Join us immediately afterward for “Motherhood: The New Reality Show”.

Look Good...Feel Better
6:00 p.m.
Look Good Feel Better is a free American Cancer Society program that teaches women beauty techniques while they undergo chemotherapy and radiation treatments.

Breastfeeding Class
Registration Closed - Class FULL... see schedule for other dates
6:30 p.m. - 8:30 p.m.
A class focusing on the decision to breastfeed including information on: advantages and barriers to breastfeeding; how to establish breastfeeding routines; techniques to accomplish satisfactory breastfeeding; how to recognize and avoid potential challenges. Dad/Support Person encouraged to attend with Mom. Fee - $15

Little Talking Hands: Sign Language and Your Baby
Registration Closed
6:30 p.m. - 7:30 p.m.
Learn how using ASL (American Sign Language) with your baby can help reduce frustration and tantrums, build language skills and enter your baby's world. Participants will develop skills in a few basic signs.

Re-visioning Retirement
Registration Closed
6:30 p.m. - 8:00 p.m.
There are critical concerns we will all face as we contemplate retirement. Our retirement workshop will focus on issues related to taxes, inflation, investment portfolio management and outliving your retirement income. Please join us to explore these issues in more depth.

Tuesday Aug. 19, 2008

Pre-operative Orthopaedic Surgery Class
Registration Closed
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.

Diabetes Support Group
Registration Closed
6:00 p.m. - 7:00 p.m.
Join the Duke University Health System’s Diabetes Support Group for monthly topics followed with discussion to learn better management of diabetes.


Prepared Childbirth
Registration Closed - Class FULL.....see schedule for other dates.
6:30 p.m. - 8:30 p.m.
Increase your confidence in the birthing process by attending a series of classes (4 classes – August 19,21,26,&28) that includes information and practice sessions on:

*Signs and stages of labor
*Breathing techniques
*Medical Interventions
*Pain management options *Positioning for comfort
*Postpartum Information
*Role of the support person
*What to expect in the hospital

Educators trained as Lamaze certified childbirth instructors (LCCE) teach all classes at Teer House. The eight (8) hour series is available on weekdays or weekends. Expectant parents are encouraged to complete the series by their 34-37th week. Register early, space is limited. Call 919-416-DUKE (919-416-3853). Fee - $80

Grief Counseling and Support
Registration Closed - FULL....next series will begin October 21, 2008 at 6:30pm
6:30 p.m. - 8:00 p.m.
This eight-week grief counseling and support series meets on Tuesdays and is open to the public at no cost.

Tour The Birth Place at Durham Regional Hospital
Registration Closed
7:00 p.m.
To help prepare for the delivery of your baby Durham Regional Hospital provides tours of The Birth Place.

Tools for Your Health: Stroke
Registration Closed
7:00 p.m. - 8:00 p.m.
Durham Regional is pleased to present Tools for Your Health, a free seminar series to educate men and their loved ones on important health issues.

Thursday Aug. 21, 2008

A New State of Consciousness: Benefits of Hypnosis and Self-Hypnosis
5:30 p.m. - 7:00 p.m.
Learn about hypnosis as an effective way to manage pain and reduce stress, anxiety, and depression.

Guided Tour of Labor and Delivery
Registration Closed
6:00 p.m.
An overview of the Labor, Delivery and Post-partum services at Duke Birthing Center.

Saturday Aug. 23, 2008

Prepared Childbirth
Registration Closed - Class FULL....see schedule for other dates.
9:00 a.m. - 1:30 p.m.
Increase your confidence in the birthing process by attending a series of classes (2 classes – August 23&24) that includes information and practice sessions on:

*Signs and stages of labor
*Breathing techniques
*Medical Interventions
*Pain management options *Positioning for comfort
*Postpartum Information
*Role of the support person
*What to expect in the hospital

Educators trained as Lamaze certified childbirth instructors (LCCE) teach all classes at Teer House. The eight (8) hour series is available on weekdays or weekends. Expectant parents are encouraged to complete the series by their 34-37th week. Register early, space is limited. Call 919-416-DUKE (919-416-3853). Fee - $80

Thriving Through Cancer: An Integrative Approach
9:00 a.m. - 5:00 p.m.
Thriving Through Cancer is a full day at Duke Integrative Medicine for people diagnosed with cancer or caring for someone who is. This is a multi-disciplinary workshop with experts in integrative medicine who offer real solutions for improved outcomes.

Monday Aug. 25, 2008

Getting in Shape After Baby
Registration Closed
11:30 a.m. - 12:30 p.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks but not greater than 3 months postpartum when beginning class. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. Join us immediately afterward for “Motherhood: The New Reality Show”.

Motherhood: The New Reality Show
Registration Closed
12:30 p.m. - 2:00 p.m.
Join other new moms as we brainstorm tips on surviving motherhood, offer suggestions for transitioning back to work, and share resources for staying at home full time.

Tuesday Aug. 26, 2008

Pre-operative Orthopaedic Surgery Class
Registration Closed
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.

Tour The Birth Place at Durham Regional Hospital
Registration Closed
7:00 p.m.
Tour meets at the Radiation Oncology Lobby on the second floor of the hospital.

Wednesday Aug. 27, 2008

Breastfeeding Class
Registration Closed
6:30 p.m. - 8:30 p.m.
A class focusing on the decision to breastfeed including information on: advantages and barriers to breastfeeding; how to establish breastfeeding routines; techniques to accomplish satisfactory breastfeeding; how to recognize and avoid potential challenges. Dad/Support Person encouraged to attend with Mom. Fee - $15

Thursday Aug. 28, 2008

The many facets of back pain: Low back pain and lumbar facet arthritis
Registration Closed
6:30 p.m.
Join Dr. Rieker as he
explores one of the most common causes of chronic back pain in
people over age 50—lumbar facet arthritis (also called facet joint
syndrome or facet joint osteoarthritis)—and presents safe and
effective therapies to minimize dull aching pain and stiffness.

Preparing NOW for Postpartum Changes
Registration Closed
7:00 p.m. - 9:00 p.m.
An overview of the biggest sources of postpartum stress, what helps pull couples together and strategies for managing changing family dynamics with tips for easing the transition from partner to parent.

Saturday Aug. 30, 2008

Baby Care Class
Registration Closed
10:00 a.m. - 12:00 p.m.
A class touching on general information for expectant parents regarding the basics of baby care (feeding, bathing, diapering, etc.). A practical demonstration utilizing a baby model will be offered.