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Events for March 2007

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Thursday Mar. 1, 2007

Close Encounters of the Final Kind: Mourning Rituals in America
11:30 a.m. - 1:00 p.m.
Jennifer Gentry, a nurse practitioner with the palliative care service, will present on the history of funeral customs and practice, describing rituals around death, mourning, and remembering with vintage photographs and fascinating historical anecdotes.

Guided Tour of Labor and Delivery (Duke)
Registration Closed
6:00 p.m.
An overview of the Labor, Delivery and Post-partum services at Duke Birthing Center.

Saturday Mar. 3, 2007

Prepared Childbirth
Registration Closed - Class FULL....see schedule for other dates.
9:00 a.m. - 1:00 p.m.
This 2 class series (March 3&4, 2007) will include information on: signs of labor, stages of labor, comfort measures, pain management options, role of the coach, breathing techniques, vaginal and cesarean births, coping with unexpected outcomes, and hospital routines. Expectant parents are encouraged to complete the series between 33-37 weeks of pregnancy. Register early by calling 919-416-DUKE (919-416-3853). Fee - $80.

Monday Mar. 5, 2007

Getting in Shape After Baby
Registration Closed
10:30 a.m. - 11:30 a.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks to 3 months postpartum. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. Join us immediately after for “Motherhood: The New Reality Show”.

Motherhood: The New Reality Show
Registration Closed
11:30 a.m. - 1:00 p.m.
Bring the baby, pack a lunch and join other new moms as we brainstorm tips on surviving motherhood, offer suggestions for transitioning back to work, and share resources for staying at home fulltime. Class targeted to moms who are 3-12 weeks post delivery, however, any new mother is welcome

Life After Cancer: A New Normal
Registration Closed
6:30 p.m. - 7:30 p.m.
Ideas for coping and enjoying life amid the cancer journey.

Building a Better Budget
Registration Closed
6:30 p.m. - 8:00 p.m.
Your budget is the most powerful tool available for achieving your financial goals. After identifying your short-, mid-, and long-term goals, learn how to design a realistic spending plan that enables you to save for them. Within that framework, we'll discuss the different options available for getting out of debt. This workshop will help you get back on track to living within your means and achieving financial success.

Tuesday Mar. 6, 2007

Pre-operative Orthopaedic Surgery Class
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.

Prepared Childbirth Class
Registration Closed - Class FULL....see schedule for other dates.
6:30 p.m. - 8:30 p.m.
This 4 class series (March 6,13,20,27, 2007) will include information on: signs of labor, stages of labor, comfort measures, pain management options, role of the coach, breathing techniques, vaginal and cesarean births, coping with unexpected outcomes, and hospital routines. Expectant parents are encouraged to complete the series between 33-37 weeks of pregnancy. Register early by calling 919-416-DUKE (919-416-3853). Fee - $80.

Taking Charge & Living Well: A Lifestyle-Based Prevention Program
Registration Closed
6:30 p.m. - 8:00 p.m.
A 5-class (March 6,13,20,28 & April 3 2007) comprehensive lifestyle program focuses on sound nutrition, moderate exercise, stress management, and smoking cessation to reduce the risk of heart attack and stroke as well as help prevent or control such cardiovascular risk facts as hypertension, high cholesterol, type II diabetes, and obesity. The program may also be appropriate for those with a history of cardiac or other disease who do not qualify for a cardiac rehabilitation program but wan to improve their overall health and future risk of disease. You can attend the first session with no fee or obligation to attend other classes. Must attend first session to attend one or more further classes. Fee for series - $25

Wednesday Mar. 7, 2007

Coping with Change and Losses Support Group
Registration Closed
1:00 p.m. - 2:30 p.m.
The support group provides a nurturing, supportive, and confidential environment for participants to share their feelings, thoughts and pain about their individual loss(es). The environment is conducive to learning from others that you are not alone in your journey through the pain.

Meet with Family Members of Other Cancer Patients
1:30 p.m. - 2:30 p.m.
An opportunity for families of those battling cancer to meet and connect.

Breastfeeding Class
Registration Closed
6:30 p.m. - 8:30 p.m.
A class focusing on the decision to breastfeed including information on: advantages and barriers to breastfeeding; how to establish breastfeeding routines; techniques to accomplish satisfactory breastfeeding; how to recognize and avoid potential challenges. Dad/Support Person encouraged to attend with Mom. Fee - $15

Thursday Mar. 8, 2007

Guided Tour of Labor and Delivery (Duke)
Registration Closed
6:00 p.m.
An overview of the Labor, Delivery and Post-partum services at Duke Birthing Center.

Care of the Singing Voice: How to Make Your Voice Last a Lifetime
7:00 p.m. - 8:00 p.m.
This one-hour presentation will include a brief description of the anatomy and physiology of the voice, discussion of voice problems and what can go wrong with the voice, how to take care of the voice to keep it healthy and prevent damage or injury to the vocal cords, and special precautions and techniques for singers related to taking care of the voice.

Duke Weight Loss Surgery Center Informational Seminar
Registration Closed - Registration Required.
7:00 p.m. - 9:00 p.m.
Duke Weight Loss Surgery Center will hold a free informational seminar about its comprehensive approach to surgical weight loss.

Saturday Mar. 10, 2007

Baby Care Class
Registration Closed - Class FULL...see schedule for other dates.
10:00 a.m. - 12:00 p.m.
A class touching on general information for expectant parents regarding the basics of baby care (feeding, bathing, diapering, etc.). A practical demonstration utilizing a baby model will be offered.

Monday Mar. 12, 2007

Getting in Shape After Baby
Registration Closed
10:30 a.m. - 11:30 a.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks to 3 months postpartum. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. Join us immediately after for “Motherhood: The New Reality Show”.

Infant and Child Pediatric Life Support
Registration Closed
6:00 p.m. - 8:00 p.m.
Participants will receive an introduction to infant and child safety strategies along with being trained by the American Heart Friends and Family CPR standards for Infant and Child CPR. $35 for an individual/$50 for a couple.

Tuesday Mar. 13, 2007

Breast Cancer Support Group
11:00 a.m. - 12:00 p.m.
A support group for women with breast cancer

Tuesday Mar. 13, 2007

Pre-operative Orthopaedic Surgery Class
Registration Closed
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.

Tuesday Mar. 13, 2007

Strong Bones For Life: Managing Osteoperosis
6:00 p.m. - 7:00 p.m.
Duke physical therapists Peggy Anglin, PT, and Courtney Frankel, MS, PT, will discuss some of the common injuries and problems that they treat patients for every day, and will provide prevention and treatment options for osteoporosis.

Hepatitis C Support Group
Registration Closed
7:00 p.m. - 8:30 p.m.
Provides information and support for anyone affected by HCV; for patients who have just been diagnosed, to those who are considering treatment, being treated or have completed treatment. Family members are encouraged to come and learn about coping with this disease.

Wednesday Mar. 14, 2007

Meet with Family Members of Other Cancer Patients
1:30 p.m. - 2:30 p.m.
An opportunity for families of those battling cancer to meet and connect.

Wednesday Mar. 14, 2007

Choosing Quality Childcare
Registration Closed
6:30 p.m. - 7:30 p.m.
Explore options to help you find affordable, safe child care.

Thursday Mar. 15, 2007

My Aching Feet: Managing Plantar Fasciitis
Registration Closed - Class FULL
2:00 p.m. - 3:30 p.m.
Discuss its occurrence, tips for prevention and nonsurgical treatments.

Thursday Mar. 15, 2007

Guided Tour of Labor and Delivery (Duke)
Registration Closed
6:00 p.m.
An overview of the Labor, Delivery and Post-partum services at Duke Birthing Center.

Breastfeeding Class
Registration Closed
6:30 p.m. - 8:30 p.m.
A class focusing on the decision to breastfeed including information on: advantages and barriers to breastfeeding; how to establish breastfeeding routines; techniques to accomplish satisfactory breastfeeding; how to recognize and avoid potential challenges. Dad/Support Person encouraged to attend with Mom. Fee - $15

Monday Mar. 19, 2007

Getting in Shape After Baby
Registration Closed
10:30 a.m. - 11:30 a.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks to 3 months postpartum. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. Join us immediately after for “Motherhood: The New Reality Show”.

Motherhood: The New Reality Show
Registration Closed
11:30 a.m. - 1:00 p.m.
Bring the baby, pack a lunch and join other new moms as we brainstorm tips on surviving motherhood, offer suggestions for transitioning back to work, and share resources for staying at home fulltime. Class targeted to moms who are 3-12 weeks post delivery, however, any new mother is welcome

Using and Benefiting from Community Resources
Cancelled
1:00 p.m. - 2:30 p.m.
Discover how to identify and locate helpful community resources for caregivers.

Monday Mar. 19, 2007

Gardening with Herbs
Registration Closed
6:30 p.m. - 8:00 p.m.
Learn how to grow your own herbs and enjoy their many uses. This is a hands on class where you will learn how to select the herb, the right soil, the right pot, the right amount of light and leave with your own pot of herbs. Fee - $5

Mommas on the Move: Prenatal Exercise Tips
Registration Closed
7:00 p.m. - 8:00 p.m.
Explore prenatal exercise options to keep you feeling fit and healthy throughout pregnancy.

Using and Benefiting from Community Resources
Registration Closed
7:00 p.m. - 8:30 p.m.
Discover how to identify and locate helpful community resources for caregivers.

Tuesday Mar. 20, 2007

Pre-operative Orthopaedic Surgery Class
Registration Closed
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.

Tuesday Mar. 20, 2007

Diabetes Support Group
Registration Closed
6:00 p.m. - 7:00 p.m.
Join the Duke University Health System’s Diabetes Support Group for monthly topics followed with discussion to learn better management of diabetes.

Home Buying Seminar
Registration Closed - Class FULL....see schedule for other date.
6:30 p.m. - 8:00 p.m.
If you are considering the purchase of a home, join us for some helpful hints on home financing. We'll cover getting pre-qualified, up-front costs, choosing the right mortgage, the loan application and shopping for your dream home.

Coping with Change and Losses Support Group
Registration Closed
7:00 p.m. - 8:30 p.m.
The support group provides a nurturing, supportive, and confidential environment for participants to share their feelings, thoughts and pain about their individual loss(es). The environment is conducive to learning from others that you are not alone in your journey through the pain.

Look Good, Feel Better
7:00 p.m.
Look Good, Feel Better
This support group works with cancer patients to improve their outward appearance and therefore, improve their self-confidence and personal perception. Many patients comment on the marked improvement in their mental and physical health once they felt like they looked "normal." This program teaches patients how to work with their appearance to improve their self-esteem.

Wednesday Mar. 21, 2007

Meet with Family Members of Other Cancer Patients
1:30 p.m. - 2:30 p.m.
An opportunity for families of those battling cancer to meet and connect.

Wednesday Mar. 21, 2007

Pediatric Pointers from a Physician
Registration Closed
6:30 p.m. - 8:30 p.m.
Participants learn about tests and procedures that are routine for newborns including information regarding circumcision, how to choose a pediatrician, early childhood development, and injury prevention.

Thursday Mar. 22, 2007

Living With Grief: Before and After Death
Registration Closed
1:30 p.m. - 4:00 p.m.
Hospice Foundation of America -- live teleconference via satellite.

Ask the Pharmacist
Cancelled - See schedule for other dates.
3:00 p.m. - 4:00 p.m.
Get personalized answers to your questions about your medications.

Thursday Mar. 22, 2007

Guided Tour of Labor and Delivery (Duke)
Registration Closed
6:00 p.m.
An overview of the Labor, Delivery and Post-partum services at Duke Birthing Center.

Thursday Mar. 22, 2007

Grocery Shopping with the Expert
Registration Closed - Class FULL
6:00 p.m. - 7:30 p.m.
Tour a local grocery store with an expert and learn how to select healthy foods and the best selections for the DASH Diet.

Thursday Mar. 22, 2007

Healthy Focus: Women & Incontinence
Registration Closed
6:30 p.m.
Urinary leakage doesn’t have to be a normal part of aging. Tracey Krupski, MD, of Duke Urology of Raleigh will discuss the symptoms and causes of incontinence (leakage of urine).
She will present conservative and surgical treatments for stress and urge incontinence. This program is part of the Healthy Focus community
education series at Duke Raleigh Hospital.

Thursday Mar. 22, 2007

Prostate Cancer Support Group
7:00 p.m. - 8:30 p.m.
A support group for prostate cancer patients and their family members

Thursday Mar. 22, 2007

Preparing NOW for Postpartum Changes
Registration Closed
7:00 p.m. - 9:00 p.m.
An overview of the biggest sources of postpartum stress, what helps pull couples together and strategies for managing changing family dynamics with tips for easing the transition from partner to parent.

Saturday Mar. 24, 2007

Baby Care Class
Registration Closed - Class FULL....see schedule for other dates.
10:00 a.m. - 12:00 p.m.
A class touching on general information for expectant parents regarding the basics of baby care (feeding, bathing, diapering, etc.). A practical demonstration utilizing a baby model will be offered.

Sunday Mar. 25, 2007

Breastfeeding Class
Registration Closed
2:00 p.m. - 4:00 p.m.
A class focusing on the decision to breastfeed including information on: advantages and barriers to breastfeeding; how to establish breastfeeding routines; techniques to accomplish satisfactory breastfeeding; how to recognize and avoid potential challenges. Dad/Support Person encouraged to attend with Mom. Fee - $15

Monday Mar. 26, 2007

Getting in Shape After Baby
Registration Closed
10:30 a.m. - 11:30 a.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks to 3 months postpartum. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. Join us immediately after for “Motherhood: The New Reality Show”.

Preparing for Cesarean Birth
Registration Closed
6:30 p.m. - 8:30 p.m.
Open to those moms and dads/support persons who are having a scheduled Cesarean birth. The class will cover information specific to this birth process and the recovery period. Fee - $20


ADHD: Success Strategies for Family, Friendships & School
Registration Closed
6:30 p.m. - 8:00 p.m.
Discuss the impact of ADHD, ways to cope, information and resources on parent support networks to help you advocate for your child.

Tuesday Mar. 27, 2007

Pre-operative Orthopaedic Surgery Class
Registration Closed
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.

Tuesday Mar. 27, 2007

LASIK Seminar in Durham
6:00 p.m. - 8:00 p.m.
This free educational seminar gives an overview of LASIK and other vision correction procedures. Learn about the newest all-laser Intralase procedure.

Wednesday Mar. 28, 2007

Safe Driving Course
Registration Closed - Class FULL
9:00 a.m. - 2:00 p.m.
A 2-part series (March 28 & 29, 2007). For motorists age 50 and older. Learn about normal changes in vision, hearing, reaction time, and practical techniques to compensate for these changes. No tests, no driving. Lunch Break - on your own. Fee - $10

Meet with Family Members of Other Cancer Patients
1:30 p.m. - 2:30 p.m.
An opportunity for families of those battling cancer to meet and connect.

Thursday Mar. 29, 2007

Guided Tour of Labor and Delivery (Duke)
Registration Closed
6:00 p.m.
An overview of the Labor, Delivery and Post-partum services at Duke Birthing Center.

Thursday Mar. 29, 2007

Baby Care Class
Registration Closed
6:30 p.m. - 8:30 p.m.
A class touching on general information for expectant parents regarding the basics of baby care (feeding, bathing, diapering, etc.). A practical demonstration utilizing a baby model will be offered.

Saturday Mar. 31, 2007

Infant and Child Pediatric Life Support
Registration Closed
9:00 a.m. - 11:00 a.m.
Participants will receive an introduction to infant and child safety strategies along with being trained by the American Heart Friends and Family CPR standards for Infant and Child CPR. $35 for an individual/$50 for a couple.