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Events for February 2007

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Thursday Feb. 1, 2007

Guided Tour of Labor and Delivery (Duke)
Registration Closed
6:00 p.m.
An overview of the Labor, Delivery and Post-partum services at Duke Birthing Center.

Prepared Childbirth Class
Registration Closed - Class FULL....see schedule for other dates.
6:30 p.m. - 8:30 p.m.
This 4 class series (February 1,8,15,22, 2007) will include information on: signs of labor, stages of labor, comfort measures, pain management options, role of the coach, breathing techniques, vaginal and cesarean births, coping with unexpected outcomes, and hospital routines. Expectant parents are encouraged to complete the series between 33-37 weeks of pregnancy. Register early by calling 919-416-DUKE (919-416-3853). Fee - $80.

Beyond Shyness: Social Anxiety Disorder
Registration Closed
7:00 p.m. - 8:30 p.m.
Explore symptoms, prevalence and treatments of social anxiety disorder.

Monday Feb. 5, 2007

Getting in Shape After Baby
Registration Closed
10:30 a.m. - 11:30 a.m.
Bring baby and practice movements to regain core stability and strength. Explore importance of incorporating safe postnatal exercises into your daily mommy routine. Moms should be six weeks postpartum and medically cleared by their physician to exercise. Please stay and join us for Motherhood: The New Reality Show immediately following the exercise class.

Motherhood: The New Reality Show
Registration Closed
11:30 a.m. - 1:00 p.m.
Bring the baby, pack a lunch and join other new moms as we brainstorm tips on surviving motherhood, offer suggestions for transitioning back to work, and share resources for staying at home fulltime. Class targeted to moms who are 3-12 weeks post delivery, however, any new mother is welcome

Infant and Child Pediatric Life Support
Registration Closed - Class FULL....see schedule for other dates.
6:00 p.m. - 8:00 p.m.
Participants will receive an introduction to infant and child safety strategies along with being trained by the American Heart Friends and Family CPR standards for Infant and Child CPR. $35 for an individual/$50 for a couple.

Tuesday Feb. 6, 2007

Pre-operative Orthopaedic Surgery Class
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.

Breastfeeding Class
Registration Closed
6:30 p.m. - 8:30 p.m.
A class focusing on the decision to breastfeed including information on: advantages and barriers to breastfeeding; how to establish breastfeeding routines; techniques to accomplish satisfactory breastfeeding; how to recognize and avoid potential challenges. Dad/Support Person encouraged to attend with Mom. Fee - $15

Wednesday Feb. 7, 2007

Coping with Change and Losses Support Group
Registration Closed
1:00 p.m. - 2:30 p.m.
The support group provides a nurturing, supportive, and confidential environment for participants to share their feelings, thoughts and pain about their individual loss(es). The environment is conducive to learning from others that you are not alone in your journey through the pain.

Meet with Family Members of Other Cancer Patients
1:30 p.m. - 2:30 p.m.
An opportunity for families of those battling cancer to meet and connect.

Little Talking Hands: Sign Language and Your Baby
Registration Closed - Class FULL....see schedule for other dates.
6:30 p.m. - 7:30 p.m.
Reduce frustration and tantrums, build language skills and enter your baby's world with the use of ASL (American Sign Language).

Revisioning Retirement
Registration Closed
6:30 p.m. - 8:00 p.m.
Attendees learn how retirement has changed over the years, what to expect in the future and how to use this
knowledge to prepare for a more secure retirement.

Thursday Feb. 8, 2007

Care of the Singing Voice: How to Make Your Voice Last a Lifetime
1:00 p.m. - 2:00 p.m.
This one-hour presentation will include a brief description of the anatomy and physiology of the voice, discussion of voice problems and what can go wrong with the voice, how to take care of the voice to keep it healthy and prevent damage or injury to the vocal cords, and special precautions and techniques for singers related to taking care of the voice.

Coping with Hearing Loss
Registration Closed
2:00 p.m. - 3:30 p.m.
Discuss types of hearing loss, common symptoms and solutions for treatment.


Guided Tour of Labor and Delivery (Duke)
Registration Closed
6:00 p.m.
An overview of the Labor, Delivery and Post-partum services at Duke Birthing Center.

La Diabetes y Yo
Registration Closed
6:30 p.m. - 8:00 p.m.
Conozca la diabetes y como afecta al cuerpo humano. Adquiera conocimiento sobre su tratamiento, incluyendo medicinas, dieta y ejercicio.

Pain Relief and Other Helpful Hints
Registration Closed
7:00 p.m. - 9:00 p.m.
Discussions with an anesthesiologist and nurses from the Duke Birthing Center cover the pain management options available during delivery at Duke University Hospital; where you will go; what to bring to the hospital and what to expect when you are admitted to the birthing center.

Saturday Feb. 10, 2007

Baby Care Class
Registration Closed - Class FULL...see schedule for other dates.
10:00 a.m. - 12:00 p.m.
A class touching on general information for expectant parents regarding the basics of baby care (feeding, bathing, diapering, etc.). A practical demonstration utilizing a baby model will be offered.

Protéjase Contra Las Enfermedades de Transmisión Sexual
Registration Closed
10:00 a.m. - 11:00 a.m.
Aprenda los riesgos de las enfermedades de transmisión sexual, los síntomas, las curas, y los efectos a largo plazo. Discuta como protegerse usted y otras personas de contraer estas enfermedades.

Triangle Heart Gala
6:00 p.m.
Attend the American Heart Association's 2007 Triangle Heart Gala for a nostalgic evening featuring the hits of Mowtown. Join us for cocktails, live and silent auctions, live music, dinner and dancing.

Monday Feb. 12, 2007

Getting in Shape After Baby
Registration Closed - Class FULL....see schedule for other dates.
10:30 a.m. - 11:30 a.m.
Bring baby and practice movements to regain core stability and strength. Explore importance of incorporating safe postnatal exercises into your daily mommy routine. Moms should be six weeks postpartum and medically cleared by their physician to exercise. Please stay and join us for Motherhood: The New Reality Show immediately following the exercise class.

Preparing for Cesarean Birth
Registration Closed
6:30 p.m. - 8:30 p.m.
Open to those moms and dads/support persons who are having a scheduled Cesarean birth. The class will cover information specific to this birth process and the recovery period. Fee - $20

Tuesday Feb. 13, 2007

Breast Cancer Support Group
11:00 a.m. - 12:00 p.m.
A support group for women with breast cancer

Pre-operative Orthopaedic Surgery Class
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.

Baby Care Class
Registration Closed - Class FULL....see schedule for other dates.
6:30 p.m. - 8:30 p.m.
A class touching on general information for expectant parents regarding the basics of baby care (feeding, bathing, diapering, etc.). A practical demonstration utilizing a baby model will be offered.

Coping with Change and Losses
Registration Closed
7:00 p.m. - 8:30 p.m.
Explore types of losses, the grieving process, and coping with feelings of loss.

Hepatitis C Support Group
Registration Closed
7:00 p.m. - 8:30 p.m.
Provides information and support for anyone affected by HCV; for patients who have just been diagnosed, to those who are considering treatment, being treated or have completed treatment. Family members are encouraged to come and learn about coping with this disease.

Wednesday Feb. 14, 2007

Meet with Family Members of Other Cancer Patients
1:30 p.m. - 2:30 p.m.
An opportunity for families of those battling cancer to meet and connect.

Thursday Feb. 15, 2007

Childhood Obesity: The Challenge for Today’s Family
5:30 p.m. - 7:00 p.m.
Discover what you can do to shape healthful eating and physical activity behaviors in your child.

Guided Tour of Labor and Delivery (Duke)
Registration Closed
6:00 p.m.
An overview of the Labor, Delivery and Post-partum services at Duke Birthing Center.

Eating the AHA Way
Registration Closed - Class FULL
6:00 p.m. - 7:30 p.m.
Learn the newly updated American Heart Association recommendations for diet and lifestyle.

Exercise & Osteoporosis
7:00 p.m. - 9:00 p.m.
Join the Wellness Center at Duke Raleigh Hospital for a discussion on exercise and osteoporosis.

Saturday Feb. 17, 2007

Prepared Childbirth Class
Registration Closed - Class FULL....see schedule for other dates
9:00 a.m. - 1:00 p.m.
This 2 class series (Feb. 17&18, 2007) will include information on: signs of labor, stages of labor, comfort measures, pain management options, role of the coach, breathing techniques, vaginal and cesarean births, coping with unexpected outcomes, and hospital routines. Expectant parents are encouraged to complete the series between 33-37 weeks of pregnancy. Register early by calling 919-416-DUKE (919-416-3853). Fee - $80.

Healthy Heart, Healthy Life: A Focus on Women
9:00 a.m. - 1:30 p.m.
Join Duke Medicine for this annual event including a health fair, heart health risk screenings, a red dress surivors fashion show, physician panel discussion and exercise warm-up and demonstrations.

Monday Feb. 19, 2007

Getting in Shape After Baby
Registration Closed
10:30 a.m. - 11:30 a.m.
Bring baby and practice movements to regain core stability and strength. Explore importance of incorporating safe postnatal exercises into your daily mommy routine. Moms should be six weeks postpartum and medically cleared by their physician to exercise. Please stay and join us for Motherhood: The New Reality Show immediately following the exercise class.

Motherhood: The New Reality Show
Registration Closed
11:30 a.m. - 1:00 p.m.
Bring the baby, pack a lunch and join other new moms as we brainstorm tips on surviving motherhood, offer suggestions for transitioning back to work, and share resources for staying at home fulltime. Class targeted to moms who are 3-12 weeks post delivery, however, any new mother is welcome

Preparando Comida para Ninos Saludables
Registration Closed
6:30 p.m. - 7:30 p.m.
Aprende a escoger comida saludable para la cena familiar, el almuerzo en la escuela y comidas fuera de la casa.

Tuesday Feb. 20, 2007

Pre-operative Orthopaedic Surgery Class
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.

Protecting Seniors from Deadly Falls
Registration Closed
2:00 p.m. - 3:30 p.m.
Falls are the leading cause of accidental death for seniors. It is estimated that 1/3 of all seniors fall each year. Falls are the leading cause of injury related hospital admission for seniors. Injuries resulting from falls range from minor cuts and bruises to head injury or fractures including hip fractures to death. Though the risk for falls increases with age there are many things that seniors can do to protect themselves.

Breastfeeding Class
Registration Closed
6:30 p.m. - 8:30 p.m.
A class focusing on the decision to breastfeed including information on: advantages and barriers to breastfeeding; how to establish breastfeeding routines; techniques to accomplish satisfactory breastfeeding; how to recognize and avoid potential challenges. Dad/Support Person encouraged to attend with Mom. Fee - $15

Coping with Change and Losses Support Group
Registration Closed
7:00 p.m. - 8:30 p.m.
The support group provides a nurturing, supportive, and confidential environment for participants to share their feelings, thoughts and pain about their individual loss(es). The environment is conducive to learning from others that you are not alone in your journey through the pain.

Look Good, Feel Better
7:00 p.m.
Look Good, Feel Better
This support group works with cancer patients to improve their outward appearance and therefore, improve their self-confidence and personal perception. Many patients comment on the marked improvement in their mental and physical health once they felt like they looked "normal." This program teaches patients how to work with their appearance to improve their self-esteem.

Wednesday Feb. 21, 2007

Meet with Family Members of Other Cancer Patients
1:30 p.m. - 2:30 p.m.
An opportunity for families of those battling cancer to meet and connect.

Thursday Feb. 22, 2007

Ask the Pharmacist
Registration Closed
3:00 p.m. - 4:00 p.m.
Get personalized answers to your questions about your medications.

Guided Tour of Labor and Delivery (Duke)
Registration Closed
6:00 p.m.
An overview of the Labor, Delivery and Post-partum services at Duke Birthing Center.

Living With Lung Disease: A Forum for Information, Questions, and Answers
Cancelled
6:30 p.m. - 8:00 p.m.
Learn ways to cope with everyday problems such as activity, travel, medications, use of oxygen, etc.

Refinancing Your Home
Registration Closed
6:30 p.m. - 8:00 p.m.
Find out the the truth behind all the options to refinance your home loan at lower interest rates or to consolidate debt.

Art & Soul: An Ovarian Cancer Benefit
6:30 p.m.
Art & Soul is a one-of-a-kind social fundraiser, art exhibition and silent auction featuring work from more than 30 of the Triangle's most talented and acclaimed artists, along with a variety of donated items and gift certificates.

Prostate Cancer Support Group
7:00 p.m. - 8:30 p.m.
A support group for prostate cancer patients and their family members

Saturday Feb. 24, 2007

Infant and Child Pediatric Life Support
Registration Closed - Class FULL....see schedule for other dates.
9:00 a.m. - 11:00 a.m.
Participants will receive an introduction to infant and child safety strategies along with being trained by the American Heart Friends and Family CPR standards for Infant and Child CPR. $35 for an individual/$50 for a couple.

Cooking for Your Heart and Soul -- Heart Healthy Southern Cuisine
9:00 a.m. - 2:00 p.m.
This event features a series of heart health education sessions by expert cardiologists and nurses.

Baby Care Class
Registration Closed
10:00 a.m. - 12:00 p.m.
A class touching on general information for expectant parents regarding the basics of baby care (feeding, bathing, diapering, etc.). A practical demonstration utilizing a baby model will be offered.

Loosen Up With Watercolor
Registration Closed
10:00 a.m. - 12:00 p.m.
Learn fundamentals of watercolor to help paint away the stresses in your life. Fee - $25

Sunday Feb. 25, 2007

Breastfeeding Class
Registration Closed - Class FULL...see schedule for other dates.
2:00 p.m. - 4:00 p.m.
A class focusing on the decision to breastfeed including information on: advantages and barriers to breastfeeding; how to establish breastfeeding routines; techniques to accomplish satisfactory breastfeeding; how to recognize and avoid potential challenges. Dad/Support Person encouraged to attend with Mom. Fee - $15

Monday Feb. 26, 2007

Getting in Shape After Baby
Registration Closed
10:30 a.m. - 11:30 a.m.
Bring baby and practice movements to regain core stability and strength. Explore importance of incorporating safe postnatal exercises into your daily mommy routine. Moms should be six weeks postpartum and medically cleared by their physician to exercise. Please stay and join us for Motherhood: The New Reality Show immediately following the exercise class.

Dealing with Depression in the Elderly
Registration Closed
1:00 p.m. - 2:30 p.m.
Recognize signs of depression in older adults. Learn how to help with medical treatment and support.

Vegetarian Cooking Demo
Registration Closed - Class FULL
6:00 p.m. - 8:00 p.m.
Sample ways to make food flavorful and healthy. Fee - $7

LASIK Seminar in Durham
6:00 p.m. - 8:00 p.m.
This free educational seminar gives an overview of LASIK and other vision correction procedures. Learn about the newest all-laser Intralase procedure.

Strategies for Parents: Helping Your Child with ADHD to Improve Behavior
Registration Closed
6:30 p.m. - 8:00 p.m.
Behavior management techniques to increase desired behaviors and minimize undesired ones.

Dealing with Depression in the Elderly
Registration Closed
7:00 p.m. - 8:30 p.m.
Recognize signs of depression in older adults. Learn how to help with medical treatment and support.

Tuesday Feb. 27, 2007

Pre-operative Orthopaedic Surgery Class
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.

Wednesday Feb. 28, 2007

Meet with Family Members of Other Cancer Patients
1:30 p.m. - 2:30 p.m.
An opportunity for families of those battling cancer to meet and connect.