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Events for January 2008

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Tuesday Jan. 1, 2008

Pre-operative Orthopaedic Surgery Class
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.

Wednesday Jan. 2, 2008

Coping with Change and Losses Support Group
Registration Closed
1:00 p.m. - 2:30 p.m.
The support group provides a nurturing, supportive, and confidential environment for participants to share their feelings, thoughts and pain about their individual loss(es). The environment is conducive to learning from others that you are not alone in your journey through the pain.

Thursday Jan. 3, 2008

Guided Tour of Labor and Delivery
Registration Closed - Class FULL....see schedule for other dates.
6:00 p.m.
An overview of the Labor, Delivery and Post-partum services at Duke Birthing Center.

Saturday Jan. 5, 2008

Prepared Childbirth
Registration Closed - Class FULL.....see schedule for other dates.
9:00 a.m. - 1:00 p.m.
This 2 class series (January 5 & 6, 2008) will include information on: signs of labor, stages of labor, comfort measures, pain management options, role of the coach, breathing techniques, vaginal and cesarean births, coping with unexpected outcomes, and hospital routines. Expectant parents are encouraged to complete the series between 33-36 weeks of pregnancy. Register early by calling 919-416-DUKE (919-416-3853). Fee - $80.

Monday Jan. 7, 2008

Getting in Shape After Baby
Registration Closed
10:30 a.m. - 11:30 a.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks to 3 months postpartum. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. Join us immediately after for “Motherhood: The New Reality Show”.

I’m Stressed and Need a Break!!!
Registration Closed
1:00 p.m. - 2:30 p.m.
Explore triggers to stress and how to alleviate them for a healthier YOU.

Preparing for Cesarean Birth
Cancelled - See schedule for other dates.
6:30 p.m. - 8:30 p.m.
Open to those moms and dads/support persons who are having a scheduled Cesarean birth. The class will cover information specific to this birth process and the recovery period. Fee - $20

Low-Glycemic Diet Support Group
Registration Closed
6:30 p.m. - 7:30 p.m.
Information and support for those who are using a low-glycemic or low-carbohydrate approach to diet, along with exercise and stress management, to stabilize blood sugar, improve cardiovascular health, and lose weight.

I’m Stressed and Need a Break!!!
Registration Closed
7:00 p.m. - 8:30 p.m.
Explore triggers to stress and how to alleviate them for a healthier YOU.

Tuesday Jan. 8, 2008

Pre-operative Orthopaedic Surgery Class
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.

LASIK Seminar Series -- Winston-Salem
6:00 p.m. - 8:00 p.m.
Learn about the latest laser vision correction technologies and if they are right for you.

Prepared Childbirth
Registration Closed - Class FULL....see schedule for other dates.
6:30 p.m. - 8:30 p.m.
This 4 class series (January 8,15,22,29, 2008) will include information on: signs of labor, stages of labor, comfort measures, pain management options, role of the coach, breathing techniques, vaginal and cesarean births, coping with unexpected outcomes, and hospital routines. Expectant parents are encouraged to complete the series between 33-36 weeks of pregnancy. Register early by calling 919-416-DUKE (919-416-3853). Fee - $80.

Tour the Birth Place at Durham Regional
Registration Closed
7:00 p.m.
To help prepare for the delivery of your baby Durham Regional Hospital provides tours of The Birth Place.

Wednesday Jan. 9, 2008

Breastfeeding Class
Registration Closed
6:30 p.m. - 8:30 p.m.
A class focusing on the decision to breastfeed including information on: advantages and barriers to breastfeeding; how to establish breastfeeding routines; techniques to accomplish satisfactory breastfeeding; how to recognize and avoid potential challenges. Dad/Support Person encouraged to attend with Mom. Fee - $15

Choosing Quality Childcare
Registration Closed
6:30 p.m. - 7:30 p.m.
Explore options to help you find affordable, safe child care.

Thursday Jan. 10, 2008

Guided Tour of Labor and Delivery
Registration Closed - Class FULL....see schedule for other dates.
6:00 p.m.
An overview of the Labor, Delivery and Post-partum services at Duke Birthing Center.

LASIK and Refractive Surgery Seminar -- Duke Students and Employees
6:00 p.m. - 8:00 p.m.
Learn about the latest laser vision correction technologies and if they are right for you. This is for Duke employees and students only.

Preparing NOW for Postpartum Changes
Registration Closed
7:00 p.m. - 9:00 p.m.
An overview of the biggest sources of postpartum stress, what helps pull couples together and strategies for managing changing family dynamics with tips for easing the transition from partner to parent.

Saturday Jan. 12, 2008

Baby Care Class
Registration Closed
10:00 a.m. - 12:00 p.m.
A class touching on general information for expectant parents regarding the basics of baby care (feeding, bathing, diapering, etc.). A practical demonstration utilizing a baby model will be offered.

Sunday Jan. 13, 2008

Breastfeeding Class
Registration Closed
2:00 p.m. - 4:00 p.m.
A class focusing on the decision to breastfeed including information on: advantages and barriers to breastfeeding; how to establish breastfeeding routines; techniques to accomplish satisfactory breastfeeding; how to recognize and avoid potential challenges. Dad/Support Person encouraged to attend with Mom. Fee - $15

Monday Jan. 14, 2008

Getting in Shape After Baby
Registration Closed
10:30 a.m. - 11:30 a.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks to 3 months postpartum. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. Join us immediately after for “Motherhood: The New Reality Show”.

Motherhood: The New Reality Show
Registration Closed
11:30 a.m. - 1:00 p.m.
Bring the baby, pack a lunch and join other new moms as we brainstorm tips on surviving motherhood, offer suggestions for transitioning back to work, and share resources for staying at home fulltime. Class targeted to moms who are 3-12 weeks post delivery, however, any new mother is welcome

Stroke Support Group
Registration Closed
1:00 p.m. - 2:30 p.m.
This support group aims to educate the stroke survivor and care giver about topics relating to stroke.

Infant and Child Pediatric Life Support
Cancelled - See schedule for other dates.
6:00 p.m. - 8:00 p.m.
Participants will receive an introduction to infant and child safety strategies along with being trained by the American Heart Friends and Family CPR standards for Infant and Child CPR. $35 for an individual/$50 for a couple.

Investment and Retirement Planning
Registration Closed
6:30 p.m. - 8:00 p.m.
Learn the basics of investing to reach your financial goals such as retirement. Find answers to questions relating to taxes, portfolio management and asset planning.

Tuesday Jan. 15, 2008

Pre-operative Orthopaedic Surgery Class
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.

Diabetes Support Group
Registration Closed
6:00 p.m. - 7:00 p.m.
Join the Duke University Health System’s Diabetes Support Group for monthly topics followed with discussion to learn better management of diabetes.


Tour the Birth Place at Durham Regional
Registration Closed
7:00 p.m.
To help prepare for the delivery of your baby Durham Regional Hospital provides tours of The Birth Place.

Wednesday Jan. 16, 2008

Raleigh Chamber of Commerce Executive Women's Luncheon
11:30 a.m. - 1:30 p.m.
Learn how to make your money work for you and give you the life you want by attending the Chamber Executive Women's Luncheon presented by Duke Raleigh Hospital on January 16. This lunch features Beth Gamel, CPA/PFS, executive vice president of Pillar Financial Advisors, who will share helpful tips on how to take responsibility for your financial future.

Pediatric Pointers from a Physician
Cancelled - Class CANCELLED due to speaker being sick. Rescheduled to 2/13/08.
6:30 p.m. - 8:30 p.m.
Participants learn about tests and procedures that are routine for newborns including information regarding circumcision, how to choose a pediatrician, early childhood development, and injury prevention.

Thursday Jan. 17, 2008

Guided Tour of Labor and Delivery
Registration Closed - Class FULL....see schedule for other dates.
6:00 p.m.
An overview of the Labor, Delivery and Post-partum services at Duke Birthing Center.

DASH Eating Plan: Improving your Health through Lifestyle Changes
Registration Closed - Class FULL...call 919-416-DUKE (919-416-3853) to be added to the Wait List.
6:30 p.m. - 8:30 p.m.
Learn how the DASH (Dietary Approaches to Stop Hypertension) Eating Plan reduces symptoms of chronic health problems including hypertension, diabetes, weight management, and high cholesterol.

Tuesday Jan. 22, 2008

Pre-operative Orthopaedic Surgery Class
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.

Candlelight Vigil to Celebrate Dr. Martin Luther King Jr.
5:00 p.m.
Durham Regional Hospital will commemorate the birthday of Dr. Martin Luther King, Jr., with activities celebrating his life and work.

Understanding Attention Deficit Hyperactivity Disorder
Cancelled - Rescheduled for 1/28/08.
6:30 p.m. - 8:00 p.m.
An overview of basic characteristics and symptoms of ADHD, appropriate evaluation, testing, and medical management.

Tour the Birth Place at Durham Regional
Registration Closed
7:00 p.m.
To help prepare for the delivery of your baby Durham Regional Hospital provides tours of The Birth Place.

Wednesday Jan. 23, 2008

Prayer Breakfast to Celebrate Dr. Martin Luther King Jr.
9:00 a.m.
Durham Regional Hospital will commemorate the birthday of Dr. Martin Luther King Jr., with activities celebrating his life and work. All activities are free and open to the public.

Thursday Jan. 24, 2008

Documentary to Celebrate Dr. Martin Luther King Jr.
7:00 a.m. - 7:00 p.m.
Durham Regional Hospital will commemorate the birthday of Dr. Martin Luther King, Jr., with activities celebrating his life and work.

Adult Scoliosis: Getting the Straight Information
Registration Closed
6:30 p.m. - 8:00 p.m.
Discuss surgical and nonsurgical approaches for strengthening and lengthening curvatures of the adult spine.

Friday Jan. 25, 2008

Musical Extravaganza to Celebrate Dr. Martin Luther King Jr.
7:00 p.m.
Durham Regional Hospital will commemorate the birthday of Dr. Martin Luther King, Jr., with activities celebrating his life and work.

Saturday Jan. 26, 2008

Infant and Child Pediatric Life Support
Registration Closed
9:00 a.m. - 11:00 a.m.
Participants will receive an introduction to infant and child safety strategies along with being trained by the American Heart Friends and Family CPR standards for Infant and Child CPR. $35 for an individual/$50 for a couple.

Baby Care Class
Registration Closed
10:00 a.m. - 12:00 p.m.
A class touching on general information for expectant parents regarding the basics of baby care (feeding, bathing, diapering, etc.). A practical demonstration utilizing a baby model will be offered.

Monday Jan. 28, 2008

Getting in Shape After Baby
Registration Closed
10:30 a.m. - 11:30 a.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks to 3 months postpartum. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. Join us immediately after for “Motherhood: The New Reality Show”.

LASIK and Refractive Surgery Seminar -- Duke Students and Employees
6:00 p.m. - 8:00 p.m.
Learn about the latest laser vision correction technologies and if they are right for you. This is for Duke employees and students only.

College Financing
Registration Closed
6:30 p.m. - 8:00 p.m.
This workshop will cover the key concepts of identifying short-, mid-, and long-term goals, and designing a realistic spending plan that will enable you to live within your means while saving for the future.

Understanding Attention Deficit Hyperactivity Disorder
Registration Closed - Rescheduled for 1/28/08.
6:30 p.m. - 8:00 p.m.
An overview of basic characteristics and symptoms of ADHD, appropriate evaluation, testing, and medical management.

Tuesday Jan. 29, 2008

Pre-operative Orthopaedic Surgery Class
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.

Durham Regional Hospital Job Fair
4:00 p.m. - 6:30 p.m.
Durham Regional Hospital is holding a job fair for nursing and allied health positions.

Anger Management: The Good and The Bad
Registration Closed - Class FULL....call 919-416-DUKE (919-416-3853) to be added to the Wait List.
7:00 p.m. - 8:30 p.m.
Learn how to evaluate your anger and take actions to manage it better.

Tour the Birth Place at Durham Regional
Registration Closed
7:00 p.m.
To help prepare for the delivery of your baby Durham Regional Hospital provides tours of The Birth Place.

Wednesday Jan. 30, 2008

What is ADHD and How to Identify It
6:30 p.m. - 8:00 p.m.
A free seminar from the Duke ADHD program.

Breastfeeding Class
Registration Closed
6:30 p.m. - 8:30 p.m.
A class focusing on the decision to breastfeed including information on: advantages and barriers to breastfeeding; how to establish breastfeeding routines; techniques to accomplish satisfactory breastfeeding; how to recognize and avoid potential challenges. Dad/Support Person encouraged to attend with Mom. Fee - $15

Thursday Jan. 31, 2008

The ABC's of Guardians, Wills, and Trusts: The Basics for New Parents
Registration Closed - Class FULL
6:30 p.m. - 8:00 p.m.
An introduction to estate planning, tailored to the concerns of new parents.

The ABC's of Guardians, Wills, and Trusts: The Basics for New Parents
Registration Closed - Class FULL
6:30 p.m. - 8:00 p.m.
An introduction to estate planning, tailored to the concerns of new parents.

Baby Care Class
Registration Closed
6:30 p.m. - 8:30 p.m.
A class touching on general information for expectant parents regarding the basics of baby care (feeding, bathing, diapering, etc.). A practical demonstration utilizing a baby model will be offered.