Events for Monday Dec. 7, 2009

Infant Massage Class
Registration Open
10:30 a.m. - 11:30 a.m.
This 4 week series will introduce mothers to the basics of infant massage. Infants ages 1 month – 6 months may participate. Plan to attend all four classes (December 7, 10, 14, 17). Please call 477-2644 if you have questions about your infant participating in this class. (Class Fee - $40)

Pre-Operative Spine Class
12:00 p.m. - 2:00 p.m.
Come and learn about your upcoming spinal surgery at Duke Raleigh Hospital.

Baby Care
Registration Open
6:30 p.m. - 8:30 p.m.
A class touching on general information for expectant parents regarding the basics of baby care (feeding, bathing, diapering, etc.). A practical demonstration utilizing a baby model will be offered.

Photographing Your Baby
Registration Open
6:30 p.m. - 8:30 p.m.
This class will help you to prepare for capturing lovely, vibrant memories of your new baby. Class includes information on composition, lighting, software, web-based tools and more.

Low-Carb/Low-Glycemic Diet Support Group
Registration Open
6:30 p.m. - 8:00 p.m.
Support group for those who are currently using a low-carbohydrate or low-glycemic approach to diet (along with exercise and stress management) to stabilize blood sugar, improve cardiovascular health, and lose weight. While participants/professionals share information on managing this diet approach, this is a peer-to-peer support group format.

The Mindful Way to Reduce Stress: A Home Study Program
7:00 p.m. - 8:30 p.m.
Learn mindfulness based stress reduction techniques -- join by telephone or in person.