Events for Monday Jan. 7, 2008

Getting in Shape After Baby
Registration Closed
10:30 a.m. - 11:30 a.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks to 3 months postpartum. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. Join us immediately after for “Motherhood: The New Reality Show”.

I’m Stressed and Need a Break!!!
Registration Closed
1:00 p.m. - 2:30 p.m.
Explore triggers to stress and how to alleviate them for a healthier YOU.

Preparing for Cesarean Birth
Cancelled - See schedule for other dates.
6:30 p.m. - 8:30 p.m.
Open to those moms and dads/support persons who are having a scheduled Cesarean birth. The class will cover information specific to this birth process and the recovery period. Fee - $20

Low-Glycemic Diet Support Group
Registration Closed
6:30 p.m. - 7:30 p.m.
Information and support for those who are using a low-glycemic or low-carbohydrate approach to diet, along with exercise and stress management, to stabilize blood sugar, improve cardiovascular health, and lose weight.

I’m Stressed and Need a Break!!!
Registration Closed
7:00 p.m. - 8:30 p.m.
Explore triggers to stress and how to alleviate them for a healthier YOU.