Events for Tuesday Nov. 4, 2008

Getting in Shape After Baby
Registration Closed - Class FULL....see schedule for other dates.
11:30 a.m. - 12:30 p.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks but not greater than 3 months postpartum when beginning class. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise.

Pre-operative Orthopaedic Surgery Class
Registration Closed
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.

Prepared Childbirth
Registration Closed - Class FULL...see schedule for other dates.
6:30 p.m. - 8:30 p.m.
Increase your confidence in the birthing process by attending a series of classes (4 classes – Nov. 4,11,18&25) that includes information and practice sessions on:

*Signs and stages of labor
*Breathing techniques
*Medical Interventions
*Pain management options *Positioning for comfort
*Postpartum Information
*Role of the support person
*What to expect in the hospital

Educators trained as Lamaze certified childbirth instructors (LCCE) teach all classes at Teer House. The eight (8) hour series is available on weekdays or weekends. Expectant parents are encouraged to complete the series by their 34-37th week. Register early, space is limited. Call 919-416-DUKE (919-416-3853). Fee - $80

Retirement Strategies for Life
Registration Closed
6:30 p.m. - 8:00 p.m.
Today's workers spend many years saving for a comfortable retirement. Unfortunately, few people understand how to make the transition from an accumulation savings plan to creating an income stream that may have to last for twenty or more years! The Retirement Strategies for Life seminar will help soon to be retirees understand these challenges and begin to prepare a strategy for life.

Welcome to Medicare
Cancelled
6:30 p.m. - 8:00 p.m.
A discussion of the options available and decisions faced by new Medicare beneficiaries.

Tour The Birth Place at Durham Regional Hospital
Registration Closed
7:00 p.m.
To help prepare for the delivery of your baby Durham Regional Hospital provides tours of The Birth Place.