Events for Thursday Nov. 15, 2007

Literature Reading Group
12:00 p.m. - 1:00 p.m.
A group to read and explore the fields focused on empirical, methodological, conceptual, and theological research and scholarship

Mindfulness Based Stress Reduction Basic Class
2:30 p.m. - 5:00 p.m.
Participants in the MBSR Program learn to develop specific skills for paying attention and for deep relaxation, and to apply these in daily situations.

When It Rains It Pours: Managing During Times of Extreme Stress
5:30 p.m. - 7:00 p.m.
A stress management workshop presented by the Duke Prospective Health Seminar Series.

Guided Tour of Labor and Delivery (Duke)
Registration Closed
6:00 p.m.
An overview of the Labor, Delivery and Post-partum services at Duke Birthing Center.

Pork: The Other White Meat
Registration Closed
6:00 p.m. - 8:00 p.m.
Learn to incorporate pork into your holiday feast with simple and nutritious recipes. Fee - $7

Breastfeeding Class
Registration Closed - Class FULL...see schedule for other dates.
6:30 p.m. - 8:30 p.m.
A class focusing on the decision to breastfeed including information on: advantages and barriers to breastfeeding; how to establish breastfeeding routines; techniques to accomplish satisfactory breastfeeding; how to recognize and avoid potential challenges. Dad/Support Person encouraged to attend with Mom. Fee - $15

I’m Stressed and Need a Break!!!
Registration Closed
7:00 p.m. - 8:30 p.m.
Explore triggers to stress and how to alleviate them for a healthier YOU.