Events for Monday Nov. 12, 2007

Getting in Shape After Baby
Registration Closed
10:30 a.m. - 11:30 a.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks to 3 months postpartum. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. Join us immediately after for “Motherhood: The New Reality Show”.

Stroke Support Group
Registration Closed
1:00 p.m. - 2:00 p.m.
Support and education for patients, family members, and others.

Strategies for Healing: Creating New Holiday Traditions and Rituals
Registration Closed
1:00 p.m. - 2:30 p.m.
Discover how creating new traditions/rituals can help you heal after a loss.

Stroke Survivor Support Group
1:00 p.m. - 2:30 p.m.
This support group aims to educate the stroke survivor and care giver about topics relating to stroke.

Mindfulness Based Stress Reduction Basic Class
6:30 p.m. - 9:00 p.m.
Participants in the MBSR Program learn to develop specific skills for paying attention and for deep relaxation, and to apply these in daily situations.

Women and Investing
Registration Closed
6:30 p.m. - 8:00 p.m.
This unique seminar delves into the gender-specific issues women face in planning for retirement and investing.

Strategies for Healing: Creating New Holiday Traditions and Rituals
Registration Closed
7:00 p.m. - 8:30 p.m.
Discover how creating new traditions/rituals can help you heal after a loss.