Events for Monday Dec. 1, 2008

American Red Cross Blood Drive
10:00 a.m. - 2:30 p.m.
Give the gift of life to someone in need. Donate to the American Red Cross.

Leukemia, Lymphoma, Multiple Meyloma Support Group
11:00 a.m. - 12:30 p.m.
A support group for those with leukemia, lymphoma, or multiple myeloma.

Getting in Shape After Baby
Cancelled - Move to Tuesday, December 2, 2008
11:30 a.m. - 12:30 p.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks but not greater than 3 months postpartum when beginning class. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. Join us immediately afterward for “Motherhood: The New Reality Show”.

Motherhood: The New Reality Show
Registration Closed
12:30 p.m. - 2:00 p.m.
Join other new moms as we brainstorm tips on surviving motherhood, offer suggestions for transitioning back to work, and share resources for staying at home full time.

Breastfeeding Class
Registration Closed - Class FULL....see schedule for other dates.
6:30 p.m. - 8:30 p.m.
A class focusing on the decision to breastfeed including information on: advantages and barriers to breastfeeding; how to establish breastfeeding routines; techniques to accomplish satisfactory breastfeeding; how to recognize and avoid potential challenges. Dad/Support Person encouraged to attend with Mom. Fee - $15

Low Carb/Low-Glycemic Diet Support Group
Registration Closed
6:30 p.m. - 8:00 p.m.
Support group for those who are currently using a low-glycemic or low-carbohydrate approach to diet (along with exercise and stress management) to stabilize blood sugar, improve cardiovascular health, and lose weight. While participants/professionals share information on managing this diet approach, this is a peer-to-peer support group format.