Items 1 - 20 of
21 matches found
Getting in Shape After Baby
Cancelled
- Move to Tuesday, March 24, 2009
11:30 a.m. - 12:30 p.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks but not greater than 3 months postpartum when beginning class. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. Join us immediately afterward for “Motherhood: The New Reality Show”.
Getting in Shape After Baby
Registration closed
11:30 a.m. - 12:30 p.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks but not greater than 3 months postpartum when beginning class. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise.
Infant Massage
Cancelled
10:30 a.m. - 11:30 a.m.
This 4 week series will introduce mothers to the basics of infant massage. Infants ages 1 month – 6 months may participate. Plan to attend all four classes (March 25, April 1, 8, & 15). Please call Debbie Carter (477-2644) if you have questions about your infant participating in this class. Fee - $30.00
Baby Care
Registration closed
6:30 p.m. - 8:30 p.m.
This class is for expectant parents. It covers general information regarding the basics of baby care including feeding, bathing, diapering, etc. A practical demonstration utilizing a baby model will be offered.
Breastfeeding
Registration closed
6:30 p.m. - 8:30 p.m.
A class focusing on the decision to breastfeed including information on: advantages and barriers to breastfeeding; how to establish breastfeeding routines; techniques to accomplish satisfactory breastfeeding; how to recognize and avoid potential challenges. Dad/Support Person encouraged to attend with Mom. Fee - $15
Healthy Focus Seminar
Registration closed
6:30 p.m.
Is your voice an essential tool of your trade? If you depend on your voice to earn a living, don’t miss this presentation by the vocal health experts of Duke Voice Care Center on empowering your voice.
Preparing NOW for Postpartum Changes
Registration closed
7:00 p.m. - 9:00 p.m.
An overview of the biggest sources of postpartum stress, what helps pull couples together and strategies for managing changing family dynamics with tips for easing the transition from partner to parent.
Parkinson’s Disease 101: An Introduction
12:00 p.m. - 3:30 p.m.
This class is designed for the newly diagnosed individual and their loved ones. The afternoon will be filled with information about Parkinson’s disease and resources.
Prepared Childbirth
Registration closed
- Class FULL...see schedule for other dates.
9:00 a.m. - 1:30 p.m.
Increase your confidence in the birthing process by attending a series of classes (2 classes – March 28-29) that includes information and practice sessions on: *Signs and stages of labor *Breathing techniques *Medical Interventions *Pain management options *Positioning for comfort *Postpartum Information *Role of the support person *What to expect in the hospital Educators trained as Lamaze certified childbirth instructors (LCCE) teach all classes at Teer House. The eight (8) hour series is available on weekdays or weekends. Expectant parents are encouraged to complete the series between their 34-37th week. Register early, space is limited. Call 919-416-DUKE (919-416-3853). Fee - $80