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Getting in Shape After Baby
Registration closed
10:30 a.m. - 11:30 a.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks but not greater than 3 months postpartum when beginning class. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. Join us immediately afterward for “Motherhood: The New Reality Show”.
Motherhood: The New Reality Show
Registration closed
11:30 a.m. - 1:00 p.m.
Bring the baby, pack a lunch and join other new moms as we brainstorm tips on surviving motherhood, offer suggestions for transitioning back to work, and share resources for staying at home full time. Class targeted to moms who are 3-12 weeks post delivery, however, any new mother is welcome
Infant and Child Pediatric Life Support
Registration closed
- Class FULL...See schedule for other dates.
6:00 p.m. - 8:00 p.m.
Participants will receive an introduction to infant and child safety strategies along with being trained by the American Heart Friends and Family CPR standards for Infant and Child CPR. $35 for an individual/$50 for a couple.
Look Good...Feel Better
6:00 p.m.
Look Good Feel Better is a free American Cancer Society program that teaches women beauty techniques while they undergo chemotherapy and radiation treatments.
Retirement Strategies for Women
Registration closed
6:30 p.m. - 8:00 p.m.
This unique seminar delves into the gender-specific issues women face in planning for retirement and investing.
Pre-operative Orthopaedic Surgery Class
Registration closed
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.
Healthy Focus: My Aching Shoulder
Registration closed
- To register for the additional seminar on May 6, call 1-888-ASK-DUKE or register online at the above link.
6:30 p.m.
Join Dr. Kevin Speer of Southeastern Orthopedics Sports Medicine and Shoulder Center as he discusses the tools you need to prevent and manage shoulder aches and pains.
Prepared Childbirth
Registration closed
- Class FULL....see schedule for other dates.
9:00 a.m. - 1:00 p.m.
This 2 class series (April 26 & 27, 2008) will include information on: signs of labor, stages of labor, comfort measures, pain management options, role of the coach, breathing techniques, vaginal and cesarean births, coping with unexpected outcomes, and hospital routines. Expectant parents are encouraged to complete the series between 33-36 weeks of pregnancy. Register early by calling 919-416-DUKE (919-416-3853). Fee - $80.
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