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24 matches found
Getting in Shape After Baby
Registration closed
11:30 a.m. - 12:30 p.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks but not greater than 3 months postpartum when beginning class. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. Join us immediately afterward for “Motherhood: The New Reality Show”.
Look Good...Feel Better
6:00 p.m.
Look Good Feel Better is a free American Cancer Society program that teaches women beauty techniques while they undergo chemotherapy and radiation treatments.
Re-visioning Retirement
Registration closed
6:30 p.m. - 8:00 p.m.
There are critical concerns we will all face as we contemplate retirement. Our retirement workshop will focus on issues related to taxes, inflation, investment portfolio management and outliving your retirement income. Please join us to explore these issues in more depth.
Breastfeeding Class
Registration closed
- Class FULL... see schedule for other dates
6:30 p.m. - 8:30 p.m.
A class focusing on the decision to breastfeed including information on: advantages and barriers to breastfeeding; how to establish breastfeeding routines; techniques to accomplish satisfactory breastfeeding; how to recognize and avoid potential challenges. Dad/Support Person encouraged to attend with Mom. Fee - $15
Little Talking Hands: Sign Language and Your Baby
Registration closed
6:30 p.m. - 7:30 p.m.
Learn how using ASL (American Sign Language) with your baby can help reduce frustration and tantrums, build language skills and enter your baby's world. Participants will develop skills in a few basic signs.
Pre-operative Orthopaedic Surgery Class
Registration closed
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.
Diabetes Support Group
Registration closed
6:00 p.m. - 7:00 p.m.
Join the Duke University Health System’s Diabetes Support Group for monthly topics followed with discussion to learn better management of diabetes.
Prepared Childbirth
Registration closed
- Class FULL.....see schedule for other dates.
6:30 p.m. - 8:30 p.m.
Increase your confidence in the birthing process by attending a series of classes (4 classes – August 19,21,26,&28) that includes information and practice sessions on:
*Signs and stages of labor
*Breathing techniques
*Medical Interventions
*Pain management options *Positioning for comfort
*Postpartum Information
*Role of the support person
*What to expect in the hospital
Educators trained as Lamaze certified childbirth instructors (LCCE) teach all classes at Teer House. The eight (8) hour series is available on weekdays or weekends. Expectant parents are encouraged to complete the series by their 34-37th week. Register early, space is limited. Call 919-416-DUKE (919-416-3853). Fee - $80
Grief Counseling and Support
Registration closed
- FULL....next series will begin October 21, 2008 at 6:30pm
6:30 p.m. - 8:00 p.m.
This eight-week grief counseling and support series meets on Tuesdays and is open to the public at no cost.
Tools for Your Health: Stroke
Registration closed
7:00 p.m. - 8:00 p.m.
Durham Regional is pleased to present Tools for Your Health, a free seminar series to educate men and their loved ones on important health issues.