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Low-Carb/Low-Glycemic Diet Support Group
Registration closed
6:30 p.m. - 8:00 p.m.
Support group for those who are currently using a low-glycemic or low-carbohydrate approach to diet (along with exercise and stress management) to stabilize blood sugar, improve cardiovascular health, and lose weight. While participants/professionals share information on managing this diet approach, this is a peer-to-peer support group format.
Getting in Shape After Baby
Registration closed
11:30 a.m. - 12:30 p.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks but not greater than 3 months postpartum when beginning class. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise.
Prepared Childbirth
Registration closed
- Class FULL....See scheduled for other dates.
6:30 p.m. - 8:30 p.m.
Increase your confidence in the birthing process by attending a series of classes (4 classes – June 2, 4, 9, 11) that includes information and practice sessions on: *Signs and stages of labor *Breathing techniques *Medical Interventions *Pain management options *Positioning for comfort *Postpartum Information *Role of the support person *What to expect in the hospital. Educators trained as Lamaze certified childbirth instructors (LCCE) teach all classes at Teer House. The eight (8) hour series is available on weekdays or weekends. Expectant parents are encouraged to complete the series between their 34-37th week. Register early, space is limited. Call 919-416-DUKE (919-416-3853). Fee - $80
Guided Tour of Labor and Delivery
Registration closed
- FULL....see schedule for other dates.
6:00 p.m.
An overview of the Labor, Delivery and Post-partum services at Duke Birthing Center.
Pregnancy and Postpartum Support Group
7:00 p.m. - 8:30 p.m.
The Duke Pregnancy and Postpartum Support group is available for anyone who is distressed during pregnancy or the first postpartum year.
Baby Care
Registration closed
10:00 a.m. - 12:00 p.m.
This class is for expectant parents. It covers general information regarding the basics of baby care including feeding, bathing, diapering, etc. A practical demonstration utilizing a baby model will be offered.