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101 matches found
Getting in Shape After Baby
Registration closed
10:30 a.m. - 11:30 a.m.
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks to 3 months postpartum. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. Join us immediately after for “Motherhood: The New Reality Show”.
Motherhood: The New Reality Show
Registration closed
11:30 a.m. - 1:00 p.m.
Bring the baby, pack a lunch and join other new moms as we brainstorm tips on surviving motherhood, offer suggestions for transitioning back to work, and share resources for staying at home full time. Class targeted to moms who are 3-12 weeks post delivery, however, any new mother is welcome
The Truth about Aging
Registration closed
1:00 p.m. - 2:30 p.m.
Explore physical, mental and emotional changes that occur with aging
Low-Glycemic Diet Support Group
Registration closed
6:30 p.m. - 7:30 p.m.
Information and support for those who are using a low-glycemic or low-carbohydrate approach to diet, along with exercise and stress management, to stabilize blood sugar, improve cardiovascular health, and lose weight.
Ask the Pharmacist
Cancelled
7:00 p.m. - 8:30 p.m.
Get personalized answers to your questions about your medications.
The Truth About Aging
Registration closed
7:00 p.m. - 8:30 p.m.
Explore physical, mental and emotional changes that occur with aging
Pre-operative Orthopaedic Surgery Class
1:00 p.m. - 3:00 p.m.
Duke Raleigh Hospital offers a Pre-Operative Orthopaedic Replacement Surgery Class for all patients and family members. The class covers what you can expect before, during and after surgery.
Coping with Change and Losses Support Group
Registration closed
1:00 p.m. - 2:30 p.m.
The support group provides a nurturing, supportive, and confidential environment for participants to share their feelings, thoughts and pain about their individual loss(es). The environment is conducive to learning from others that you are not alone in your journey through the pain.
Breastfeeding Class
Registration closed
6:30 p.m. - 8:30 p.m.
A class focusing on the decision to breastfeed including information on: advantages and barriers to breastfeeding; how to establish breastfeeding routines; techniques to accomplish satisfactory breastfeeding; how to recognize and avoid potential challenges. Dad/Support Person encouraged to attend with Mom. Fee - $15
Cooking with Soy
Registration closed
- Class FULL....call 919-416-DUIKE (919-416-3853) to be added to the wait list.
6:00 p.m. - 8:00 p.m.
Discover healthy soy dishes that are delicious and easy to prepare. Fee - $7
Guided Tour of Labor and Delivery
Registration closed
- Class FULL....see schedule for other dates.
6:00 p.m.
An overview of the Labor, Delivery and Post-partum services at Duke Birthing Center.