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Getting In Shape After Baby Series
Registration closed
11:30AM
Bring baby and practice movements to regain core stability and strength. This 6 week series of classes is targeted to new moms who are just beginning to...
Getting in Shape After Baby
Registration closed
11:30 a.m. - 12:30 p.m.
Bring your baby and have fun participating in exercises to tone your belly, regain core stability and improve your strength. This 6 week series (June 22, 29, July 13, 20, 27, & August 10) of classes is targeted to new moms who are just beginning to exercise after pregnancy. Moms should be at least 6 weeks but not greater than 3 months postpartum when beginning class. If you experienced a cesarean birth, please bring medical clearance from your physician to exercise. To get the most benefit, it is recommended that moms attend the entire series. In order to assure your space in this series, please register online or by calling 919-416-DUKE (919-416-3853) or 1-888-ASK-DUKE (1-888-275-3853).
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