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Keeping Shoulders Healthy
Registration closed
7:00pm
Discuss common shoulder problems and learn preventative exercises to reduce your risk and stay active.
Tai Chi
3:00 p.m. - 3:30 p.m.
Tai Chi (TIE-CHEE) uses flowing movements performed in a slow, focused manner and is accompanied by deep breathing. Instructor John Hillson, RN, ONC, CHPN will guide you through this graceful self-paced form of exercise that is now used for stress reduction and for a variety of other health conditions. These sessions are located in the Quiet Room on the 0 Level of the Cancer Center and are held on the 2nd and forth Thursday of the month. No registration is needed. For more information call (919) 681-2928 or e-mail Kristy.Everette@Duke.edu.
Integrative Coping Skills Group
Registration closed
4:00 p.m. - 5:15 p.m.
This integrative therapy group uses CBT principles and yoga-based practices to help children (ages 8-12) who experience somatic complaints related to stress, anxiety, or other types of psychological distress.
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