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New Tools For New Dads
Registration closed
6:30PM
Class is designed in discussion group format to provide information for new dads (and dads-to-be) to assist them beginning their own routines with a new baby in...
Guided Relaxation
12:30 p.m. - 1:00 p.m.
Enjoy deep relaxation, stress relief and benefits of meditation without prior experience. When practiced regularly, these activities lead to a reduction in your everyday stress levels and boost in your feelings of joy and serenity. These guided meditations are located in the Quiet Room on the 0 Level of the Duke Cancer Center. Sessions are held on the 2nd and 4th Wednesday of the month.
TOPS Group: Teen Organization, Planning, and Study Skills Group
Registration closed
4:00 p.m. - 5:15 p.m.
Eight weekly sessions for high school students ages 14-18 teach strategies for time management, organizing school materials, planning ahead for tests and projects,and avoiding distractions and procrastination.
Two parent sessions provide ways for parents to support teens' progress in group and study skills at home.
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