Yoga: Flexibility & Balance as You Age

Health can be described as flexibility and strength in meeting life's challenges. Yoga can be an important part of health by building flexibility of mind, body and spirit.

Come explore the practice of yoga at a Duke Prospective Health talk and learn how yoga can:

• Increase flexibility
• Improve sleep
• Decrease stress
• Improve balance and core strength
• Help you learn and appreciate more about your own body through breath work, meditation and yoga poses

Contact 919-416-DUKE (3853) for additional information.

Driving Directions to Center for Living Campus on Erwin Road

From Greensboro and Points West
Via 1-85 North:
Exit onto N.C. 147 (Durham Freeway).
Take first exit off Durham Freeway onto 15-501 S. toward Chapel Hill.
Stay in right lane, and take second exit (#107) to N.C. 751.
Turn LEFT onto N.C. 751 S., go under the highway, and take next left turn onto Erwin Road. The Center for Living Campus entrance is on the left.

From Richmond and Points North
Via I-85 South:
In Durham, take the left-lane exit (#174B) for US 15-501 S. Bypass - Duke University/Chapel Hill.
Continue on U.S. 15-501 to the fourth exit (#107) a right-lane exit for N.C. 751.
Turn LEFT onto N.C. 751 S., go under the highway, and take next left turn onto Erwin Road. The Center for Living Campus entrance is on the left.

From RDU Airport, Raleigh and Points East
Via I-40 West:
Exit onto the Durham Freeway (N.C. 147).
Take Durham Freeway to Fulton Street exit (#15B).
Turn left onto Fulton Street, take to end at Erwin Road.

From Chapel Hill
Via U.S. 15-501 North:
Take 15-501 N. marked Duke Univ./Med Ctr.
(Do NOT take 15-501 Business.)
Take N.C. 751 exit (#107) marked Duke. Univ. West Campus.
Turn right onto N.C. 751, make the next left turn onto Erwin Road. The Center for Living Campus entrance is on the left.