Vitality and Aging: An Essential Partnership

Date:

Saturday September 20, 2008

Time:

9:30 AM - 5:00 PM

Organization:

Duke Integrative Medicine

Description:

Imagine embracing the process of aging with vitality and joy! Ongoing optimal health is about much more than preventing disease. It is about paying attention to the whole you -- body, mind, and spirit.

Join the experts from Duke Integrative Medicine to discover how to keep life and vitality in full swing through the years. Learn about the research and develop the skills that can help to ensure your optimal quality of life for many years to come.

Discover:

• Core integrative medicine approaches to aging and vitality

• Appropriate preventive medicine exams for your age

• Life-enhancing mindfulness-based skills to reduce stress and enhance relaxation

• What you need to eat and how often to maintain optimal energy

• Savvy supplement options

• A 20-minute functional fitness program to enhance daily activities

• Strategies to revitalize your purpose in the second half of life

Fee:

$95; Early Registration (by September 5), $80

Location:

Center for Living Campus

Location Specifics:

3475 Erwin Rd.
Durham, NC
27705

Address:

3475 Erwin Road
Durham, NC 27705

Directions:

Driving Directions to Center for Living Campus on Erwin Road

From Greensboro and Points West
Via 1-85 North:
Exit onto N.C. 147 (Durham Freeway).
Take first exit off Durham Freeway onto 15-501 S. toward Chapel Hill.
Stay in right lane, and take second exit (#107) to N.C. 751.
Turn LEFT onto N.C. 751 S., go under the highway, and take next left turn onto Erwin Road. The Center for Living Campus entrance is on the left.

From Richmond and Points North
Via I-85 South:
In Durham, take the left-lane exit (#174B) for US 15-501 S. Bypass - Duke University/Chapel Hill.
Continue on U.S. 15-501 to the fourth exit (#107) a right-lane exit for N.C. 751.
Turn LEFT onto N.C. 751 S., go under the highway, and take next left turn onto Erwin Road. The Center for Living Campus entrance is on the left.

From RDU Airport, Raleigh and Points East
Via I-40 West:
Exit onto the Durham Freeway (N.C. 147).
Take Durham Freeway to Fulton Street exit (#15B).
Turn left onto Fulton Street, take to end at Erwin Road.

From Chapel Hill
Via U.S. 15-501 North:
Take 15-501 N. marked Duke Univ./Med Ctr.
(Do NOT take 15-501 Business.)
Take N.C. 751 exit (#107) marked Duke. Univ. West Campus.
Turn right onto N.C. 751, make the next left turn onto Erwin Road. The Center for Living Campus entrance is on the left.