Mindfulness Based Stress Reduction Basic Class

Date:

Monday September 24, 2007
Click here for a list of other dates

Time:

6:30 PM - 9:00 PM

Organization:

Duke Integrative Medicine

Description:

Participants in the MBSR Program learn to develop specific skills for paying attention and for deep relaxation, and to apply these in daily situations.

The eight-week class is held on Mondays, from September 24 to November 12.

For more information, visit dukeintegrativemedicine.org.

Required orientation: Monday, September 17, 6:30-8:00 p.m.

Day of Mindfulness: Saturday, November 3, 9:00 a.m.-4:00 p.m.

Instructor: Jeanne van Gemert

Registration deadline: Friday, September 7

To register, please call 919-660-6826 or 1-866-313-0959.

Fee:

$395; $370 for Duke employees, students, health care providers, retirees

Location:

Center for Living Campus

Location Specifics:

Duke Integrative Medicine building

Address:

3475 Erwin Road
Durham, NC 27705

Directions:

Driving Directions to Center for Living Campus on Erwin Road

From Greensboro and Points West
Via 1-85 North:
Exit onto N.C. 147 (Durham Freeway).
Take first exit off Durham Freeway onto 15-501 S. toward Chapel Hill.
Stay in right lane, and take second exit (#107) to N.C. 751.
Turn LEFT onto N.C. 751 S., go under the highway, and take next left turn onto Erwin Road. The Center for Living Campus entrance is on the left.

From Richmond and Points North
Via I-85 South:
In Durham, take the left-lane exit (#174B) for US 15-501 S. Bypass - Duke University/Chapel Hill.
Continue on U.S. 15-501 to the fourth exit (#107) a right-lane exit for N.C. 751.
Turn LEFT onto N.C. 751 S., go under the highway, and take next left turn onto Erwin Road. The Center for Living Campus entrance is on the left.

From RDU Airport, Raleigh and Points East
Via I-40 West:
Exit onto the Durham Freeway (N.C. 147).
Take Durham Freeway to Fulton Street exit (#15B).
Turn left onto Fulton Street, take to end at Erwin Road.

From Chapel Hill
Via U.S. 15-501 North:
Take 15-501 N. marked Duke Univ./Med Ctr.
(Do NOT take 15-501 Business.)
Take N.C. 751 exit (#107) marked Duke. Univ. West Campus.
Turn right onto N.C. 751, make the next left turn onto Erwin Road. The Center for Living Campus entrance is on the left.