Jump to It! is a program geared toward young female athletes and their parents, particularly for those who participate in soccer, volleyball and basketball.

This session will provide both the athletes and the parents with a general overview of the factors that contribute to traumatic knee injuries in females, and explain why females in soccer, basketball, and volleyball are at five to six times more likelihood than males to experience a knee trauma.

Jump to It! will also explain how exercise has been shown to play a role in preventing these knee injuries, while also improving overall conditioning for sports.