Using meditation and yoga, our class teaches participants to cultivate awareness and reduce stress.

With practice, you can apply these skills to everyday situations and connect more fully with yourself, your loved ones, and the life you are living. The class includes group orientation, eight 2 ½ hour sessions, and one all-day session.

Advanced courses are available upon completion of the MBSR program. Preregistration is required.

Classes are available in Durham and Raleigh.

Register soon! Class size is limited. Registration deadline is March 19.

For more information, please call 919-660-6826 or 866-313-0959, or visit us at www.dukeintegrativemedicine.org.