Using meditation and yoga, our class teaches participants to cultivate awareness and reduce stress.

With practice, you can apply these skills to everyday situations and connect more fully with yourself, your loved ones, and the life you are living. The class includes group orientation, eight 2 ½ hour sessions, and one all-day session.

Advanced courses are available upon completion of the MBSR program. Preregistration is required.

Classes are available in Durham and Raleigh.

Register soon! Class size is limited. Registration deadline is March 19.

For more information, please call 919-660-6826 or 866-313-0959, or visit us at www.dukeintegrativemedicine.org.

Driving Directions to Center for Living Campus on Erwin Road

From Greensboro and Points West
Via 1-85 North:
Exit onto N.C. 147 (Durham Freeway).
Take first exit off Durham Freeway onto 15-501 S. toward Chapel Hill.
Stay in right lane, and take second exit (#107) to N.C. 751.
Turn LEFT onto N.C. 751 S., go under the highway, and take next left turn onto Erwin Road. The Center for Living Campus entrance is on the left.

From Richmond and Points North
Via I-85 South:
In Durham, take the left-lane exit (#174B) for US 15-501 S. Bypass - Duke University/Chapel Hill.
Continue on U.S. 15-501 to the fourth exit (#107) a right-lane exit for N.C. 751.
Turn LEFT onto N.C. 751 S., go under the highway, and take next left turn onto Erwin Road. The Center for Living Campus entrance is on the left.

From RDU Airport, Raleigh and Points East
Via I-40 West:
Exit onto the Durham Freeway (N.C. 147).
Take Durham Freeway to Fulton Street exit (#15B).
Turn left onto Fulton Street, take to end at Erwin Road.

From Chapel Hill
Via U.S. 15-501 North:
Take 15-501 N. marked Duke Univ./Med Ctr.
(Do NOT take 15-501 Business.)
Take N.C. 751 exit (#107) marked Duke. Univ. West Campus.
Turn right onto N.C. 751, make the next left turn onto Erwin Road. The Center for Living Campus entrance is on the left.