Healthy Escapes is a customized healthy lifestyle program.

Your Healthy Escape begins by discussing your goals with one of our coordinators. This registered nurse will be devoted to working with you to determine the best approach for improving your health.

Based on your medical history and individual preferences, a customized schedule will be designed for you. This can be an intense, week-long retreat with phone follow-up, or a more prolonged and in-depth program achieved through a series of ongoing visits.

This site-based program is housed in the 30,000-square foot PepsiCo Fitness Center, which features indoor and outdoor tracks, state-of-the-art exercise equipment, a wide variety of aerobic and conditioning classes, and a heated indoor pool.

Depending on your personal goals, a typical day may include:

• Physician consultation
• Personal contact and support from your Healthy Escapes coordinator
• Full use of the fitness center and exercise classes
• Personal training with your exercise specialist
• Stress management
• Nutrition consultation
• Yoga
• Massage
• Healthy meals

Contact Us

For more information contact:
Kay Glisson, RN
Healthy Escapes
919-660-6821
healthyescapes@duke.edu

Locations

This service is available at:

• PepsiCo Fitness Center
  3475 Erwin Road, Durham, NC 27705