There’s no doubt about it: Good health starts with healthful eating.

The Duke Health & Fitness Center offers the following nutrition services:

• Nutrition education -- Topics include nutrition basics, dietary budgeting, and labeling. Participants receive a personalized nutrition plan
• Nutrition counseling -- One-on-one consultations with a registered dietitian examine specific nutrition needs and dietary goals
• Getting on Track -- An eight-week weight-loss program based upon lifestyle changes
• Staying on Track -- A support group designed to help participants maintain their weight loss