At the Duke Health and Fitness Center, we know that wellness
encompasses more than just the physical body. Our classes and
programs help participants manage stress, gain mind-body
insight, and achieve mindfulness as they go about their daily
lives.
The following types of classes are available to Duke Health
and Fitness Center members, and no registration is
required.
Non-members may purchase classes at the fitness desk, prior
to attending the class. Receipts must be given to the class
instructor.
- Flexible Strength -- This 30-minute
class promotes strength, flexibility, and balance by
emphasizing a challenging flow of positions held for various
durations. It is not for people with osteoporosis.
- Pilates Fundamentals -- This 60-minute
class utilizes breath control, abdominal strength, and core
stability to develop a more balanced body.
- Practicing the Relaxation Response --
This 60-minute class teaches ways to access the body's
natural relaxation system through deep breathing, visual
imagery, meditation, and progressive muscle relaxation.
- T’ai Chi -- This 60-minute class
promotes strength, flexibility, and relaxation through a
Chinese system of gentle flowing physical exercises and
meditation, designed to develop self-discipline and
well-being.
- QiGong -- This 60-minute class promotes
strength, flexibility, and relaxation through an ancient set
of energy cultivation and internal balancing exercises. The
movements of the crane, bear, monkey, deer, and tiger
represent the elements of fire, water, earth, wood, and metal
-- and are historically the basis and inspiration of many
Taiji moves.
- Yoga -- This 60-minute class teaches
gentle stretching and breathing exercises that both relax and
invigorate the body and mind. Anyone can participate.
- Yoga Stretch -- This 45-minute class
teaches gentle stretching and breathing exercises that serve
to both relax and invigorate the body and mind. These
exercises are taught in a way so that everyone can
participate.
- Meditation and Relaxation -- This class
guides participants through relaxation exercises, breath
work, and meditation practice. Participants will learn skills
to access the body’s natural relaxation response in order to
counteract the impact of daily stressors. Both beginners and
returnees are welcome.
Massage Therapy
Massage can improve overall health, enhance fitness
training, reduce pain, aid in rehabilitation, and promote
relaxation. For this reason, many physicians now prescribe
massage therapy for their patients -- and some health insurers
now cover it. Learn more about our
massage therapy services.
Membership and Appointments
To find out more about the mind-body services we provide,
inquire about membership, or schedule an appointment, call
919-660-6660 or e-mail us. For questions
about insurance coverage, call
919-660-6603.
Locations
This service is available at:
