The Duke Health & Fitness Center’s wide variety of fitness equipment and classes has something for everyone, regardless of fitness level, health status, weight, or experience.

We offer the most popular exercise machines and state-of-the-art facilities that include:

• Balance equipment
• Elliptical cross-training machines
• Free weights
• Hand weights
• Heated indoor swimming pool
• Indoor and outdoor tracks
• Massage facilities
• Medicine balls
• NuStep cross-training machines
• Recumbent bikes
• Resistance tubing
• Rowing machines
• Spacious locker rooms
• Stability balls
• Stair-stepper machines
• Swimming pool fitness equipment
• Treadmills
• Upper-body ergometers
• Upright bikes
• Weight machines
• Whirlpool and saunas

Classes

Fitness classes include:

• Aerobics -- These 45-minute classes include many types and levels of cardio, kick-boxing, cycling, and step aerobics.
• Pool -- In addition to water walking and open swimming classes that encourage overall fitness, we also offer a number pool classes that specifically promote cardiovascular fitness and help increase motion and flexibility among arthritis patients.
• Floor -- Our floor exercise classes promote muscle strength, range of motion, balance, and flexibility for people of every fitness level and health status.
• Specialty -- From yoga, t’ai chi, and Pilates to cycling, badminton, and beyond, these specialty classes help keep participants fit and healthy.

For more information about our fitness services, or to inquire about membership or schedule an appointment, call 919-660-6660 or e-mail hfcinfo@dukefitness.org. For questions about insurance coverage, call 919-660-6603.

Locations

This service is available at:

• PepsiCo Fitness Center
  3475 Erwin Road, Durham, NC 27705