For baseball fans, spring training is the time of year when hope for a team’s success renews. Rookies and veterans gather in warm climates to work out the kinks and get back into shape after a few months on the bench.

Take inspiration from the pro ball players and work your way into health with the help of DukeHealth.org resources.

Let's Get Started

Step 1: Welcome

Step 2: The benefits of exercise

Step 3: Before you begin

Intensity and Type

Step 4: How much exercise is enough?

Step 5: Types of exercise

Step 6: Why use weights?

Safety and Comfort

Step 7: Warm up, cool down, and stretch

Step 8: Stay safe

Motivation

Step 9: Just getting out the door

Step 10: Overcoming roadblocks