Stretching is a vital part of your exercise routine. Taking time to stretch your muscles helps to improve your muscles' flexibility and the range of motion in your joints. It even improves your blood circulation.

While stretching is important, time restraints often make it hard to add this to your routine. So, do you stretch when you exercise? Take our poll and let us know.

Do you stretch when you exercise?

Yes, always
Sometimes -- if I have time
Rarely
Never

see the results