Select the answer that most reflects your typical activity habits.

Once you've answered all the questions, your score will appear at the bottom of the page.

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1. How would you describe your daily activity?
   Sitting most of the day
   Light activity
   On your feet 6-8 hours per day
   Manual labor 6-8 hours per day
2. How many times a week do you participate in aerobic exercise?
   (Aerobic exercise is described as 20 minutes or more of continuous activity that causes you to perspire. Examples: brisk walking, bicycling, swimming, jogging, and aerobics classes)
   Never
   1-2 times a week
   3-4 times a week
   5 or more times a week
3. How long is your average aerobic workout, not including warm-up or cool-down?
   20 minutes or less
   20-40 minutes
   40-60 minutes
   60 minutes or more
4. How would you rate the intensity of your workouts?
   Very light
   Light
   Moderate
   Heavy
5. How many days a week do you participate in strength training exercises?
   (Strength training or resistance exercises can include the use of free weights, therabands, weight machines, or calisthenics such as push-ups and sit-ups).
   Never
   1-2 times a week
   3-4 times a week
   5 or more times a week
6. Please choose the following statement below that best describes you today:
   I do not currently exercise and I have no plans to start exercising any time soon.
   I do not currently exercise, but I have been thinking about being more active.
   I am not as active as I would like to be, but I have been trying to be more active by trying to find more time to devote to increasing my activity level.
   I have started an exercise program, but it still takes a lot of extra effort to make myself work out.
   I have been exercising on a regular basis and I understand the benefits of increased activity.

Your assessment score will appear here once you've answered all of the questions.