Quick Assessment of Your Stress Management

Once you've answered all the questions, your score will appear at the bottom of the page.

This self-assessment requires Javascript. You may have disabled Javascript in your browser. Turn it on to continue.

How stressed are you?

1. How often do you feel as if you have little or no control over the events in your life?
   Rarely
   Often
   Sometimes
2. To what degree do things keep piling up, no matter how hard you work?
   Quite a bit
   A moderate amount
   Very little piles up
3. How long has it been since you really felt joy?
   It's been so long that I can't recall the last time I felt joy
   I felt joy several weeks ago
   I felt joy several days ago
   I felt joy within the past 24 hours
4. How often do you feel overwhelmed and not know why?
   Never
   Occasionally
   Often
5. How often do you feel as though you can not ever get ahead?
   Never
   Occasionally
   Often
6. How often are you less patient with others than you used to be?
   Never
   Occasionally
   Often
7. How often do you lose your temper?
   Rarely or never
   Once every few months
   Once a month
   Once a week or more
8. How would you describe the friends and family that make up your support system?
   Supportive and reliable
   Usually supportive, but not always reliable
   Usually reliable, but not always supportive
   Usually not supportive nor reliable

Your assessment score will appear here once you've answered all of the questions.