Quick Assessment of Your Activity and Fitness Level

Select the answer that most reflects your typical activity habits.

Once you've answered all the questions, your score will appear at the bottom of the page.

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1. How would you describe your daily activity?
   Sitting most of the day
   Light activity
   On your feet 6-8 hours per day
   Manual labor 6-8 hours per day
2. How many times a week do you participate in aerobic exercise?
   (Aerobic exercise is described as 20 minutes or more of continuous activity that causes you to perspire. Examples: brisk walking, bicycling, swimming, jogging, and aerobics classes)
   Never
   1-2 times a week
   3-4 times a week
   5 or more times a week
3. How long is your average aerobic workout, not including warm-up or cool-down?
   20 minutes or less
   20-40 minutes
   40-60 minutes
   60 minutes or more
4. How would you rate the intensity of your workouts?
   Very light
   Light
   Moderate
   Heavy
5. How many days a week do you participate in strength training exercises?
   (Strength training or resistance exercises can include the use of free weights, therabands, weight machines, or calisthenics such as push-ups and sit-ups).
   Never
   1-2 times a week
   3-4 times a week
   5 or more times a week
6. Please choose the following statement below that best describes you today:
   I do not currently exercise and I have no plans to start exercising any time soon.
   I do not currently exercise, but I have been thinking about being more active.
   I am not as active as I would like to be, but I have been trying to be more active by trying to find more time to devote to increasing my activity level.
   I have started an exercise program, but it still takes a lot of extra effort to make myself work out.
   I have been exercising on a regular basis and I understand the benefits of increased activity.

Your assessment score will appear here once you've answered all of the questions.