Servings: 6, Serving Size: 1 quesadilla

Ingredients

• 6 small to medium tortillas
• 6 oz low-fat cheddar cheese, grated
• 1½ cups egg beaters, or other egg substitute
• 2 Tbsp jalapeno chili peppers, diced
• 4 Tbsp cilantro

Directions

1. Warm flour tortillas on grill.
2. Sprinkle each tortilla with 1 ounce grated cheese.
3. Separately, scramble egg beaters with jalapenos.
4. Spread ¼ cup egg beaters over tortilla and close in half.
5. Cut into four triangles.
6. Garnish with cilantro. Serve warm with salsa and guacamole.

Nutrition Analysis per Serving

• Calories: 220
• Carbohydrate: 21 g
• Protein: 18 g
• Fat: 7 g
• Food Groups: 1½ starch, 2 protein